Maintaining a healthy hormonal balance is very important. Because it has a direct impact on all aspects of our lives.Unfortunately, most people simply don't think. And make the mistake!
Seventy million seven thousand sixtyResponsible for what our hormones?
Hormones are tiny chemical “messengers” who convey information from the brain to the tissues of internal organs. These “guys” are in control of almost all processes in the body. Namely:
- Your growth and development;
- Your metabolism;
- Your sexual performance;
- Memory and mood;
- Body temperature.
In General, to stay healthy and contented life of man, it is important to maintain a proper hormonal balance. But, unfortunately, to break it very easily. And then – to ignore the fact that it has already happened.Here are 9 signs of hormonal imbalance which will help you deal with the problems of your body.1. Constant weight gain.
If you have any problems with weight, this does not necessarily mean that you eat properly and move a little. Unfortunately, blame can be hormonal imbalance.
The so-called “stress hormone” cortisol is secreted by the adrenal glands. If the cycle of production is broken (the reason may be stress or disease of the adrenal glands), you can start to gain weight quickly.
Studies have shown that elevated levels of cortisol leads to the accumulation of “toxic fat” in the abdominal region. This not only increases the risk of developing cardiovascular diseases, but also causes the body hard to allocate insulin. Its excess in the blood flow affect the blood sugar level, and thus, what you want to eat more and more.
Experience uncontrollable overeating? The reason may be hormones!2. Problems with libido.
This applies not only to men but also to women. Sexual attraction is controlled by androgens – the hormones that are produced in the testes (in men) and ovaries (in women). The lack of this hormone leads to the fact that we almost no longer interested in sex.3. Chronic fatigue.
Fatigue is one of the first signs of hormonal imbalance, especially if you sleep well and especially sharply feel it in the morning.
Most likely, the reason is our old “friend” – cortisol. Its excess in the blood cause the body to work constantly in the “fight or flight”, and it's exhausting.
It is the cortisol and the fact that it controls your circadian rhythms, leads to the fact that you feel only fatigue and emptiness.
In General, if that's you, check your thyroid gland. The most common cause of depression and fatigue hypothyroidism.4. Bad mood.
Bad mood, irritability, anxiety and even depression – they can all be the result of problems with the thyroid gland. Perhaps you have hypothyroidism. If the objective reasons for your depression no, go to the doctor. The excess will not be accurate.
Forty seven million eight hundred ninety eight thousand forty two5. Insomnia and interrupted sleep.
If you can not sleep, and then Wake up in the night, it could be a sign of a serious violation of the hormonal balance. Unfortunately, by itself, insomnia compounds these problems. It is a vicious circle!
The problem is that lack of sleep leads to disruption of production from 10 different hormones. They control the appetite, heart health, mental health and health of reproductive organs.
Sleep disorders cause a deficiency of estrogen, a hormone that regulates menopause your cycles of sleep and wakefulness.6. Excess perspiration.
Sweating is another sure sign of hormonal imbalance. If it happens to you at night, then there definitely is something to ponder.
Most likely, night sweats – the result of lack of serotonin. This hormone, among other things, controls the mood and the sense of safety and security.
Go to an endocrinologist.7. The problems with digestion.
If you are experiencing problems with the digestive system of the body, it may be the imbalance of hormones of the gastrointestinal tract. They are called gastrin, secretin and cholecystokinin. These three hormone pomogayut the body to break down food into simple molecules and absorb them.8. Excessive craving for sugar.
This is also a sign of problems with the thyroid gland. And one of the first signs of hypothyroidism.
In addition, the problem may be caused by congestion of the adrenal glands. If they secrete too much cortisol and adrenaline, you will constantly want sweet, because sugar is the best energy source in the event of battle or escape.9. Hair loss.
Always it was believed that baldness and hair loss is usually the result of a lack of testosterone. But now doctors say that the reason – in another hormone: dihydrotesterone (DHT). Its deficiency provokes most of hair problems.
The Grand MYTH about the FLU is true of Marva OganyanThe liver is the Queen of emotionsWhat should I do?
Remember that the health of the body is directly related to your hormonal balance. And hormonal balance – a thing very thin.
The best way to support correct diet. The basic principles are two: first, food of plant origin in the diet should be more than an animal; second, make sure that the diet was most diverse.
P. S. And remember, only by changing their consumption — together we change the world! ©