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What hormones act on the female body
Almost everything that happens to you — from easy "depressed" to depression, from a cheerful mood to orgasm, blame the chemistry.
The hormones that are produced by your body.
Learn a little to keep them in check, or to gallop.
Надпочечники
ANDROGENS: male sex hormones
In women, they are also produced mainly by the adrenal cortex. They are responsible for all the masculine qualities: the ability to think logically, to insist, to break through walls, earn money, and grow a mustache to lift weights and even male pattern baldness. In nature everything is interconnected: the more the society of women not inferior to men, the more popular services on the spot. Many gynecological problems are also associated with an excess of testosterone. And beauty, by the way: testosterone – the main cause of acne.
How to regulate:
If you suddenly think that you have too much testosterone, we first do the tests, show the result to the gynecologist and endocrinologist. And if really too much male hormones, take adequate measures: observe the prescriptions of the attending physician, as well as reduce the amount of red meat in the diet and increase the number of sexual contacts at least three a week.
EPINEPHRINE AND NOREPINEPHRINE: hormones danger
These hormones provide immediate response to danger: muscles tense, pupils dilate, heart beats faster and the person is ready to fight. Well, or run away. Also contract blood vessels in order not to lose a lot of blood, if there was a fight. However, the battle today is not the same, and the oldest hormones don't know what to do are thrown away at the slightest stress and not being spent, chafe hurl the heart and constrict blood vessels. This results in hypertension, tachycardia and anxiety.
How to regulate:
It is necessary from time to time to ensure that the adrenal glands of primitive conditions. Doctors agree that three hours a week of intense cardio – just what I needed. And it is better – 40 minutes a day. Even better – five minutes every hour. You need to regularly run, jump, climb stairs, bend, Crouch, and then the hormones dangers will flow into the blood gradually and be spent for the purpose intended.
Яичники
ESTROGEN AND PROGESTERONE: female sex hormones
The level and ratio changes during the menstrual cycle: when one increases, the other decreases and Vice versa. In the result, the time period begins, it becomes possible pregnancy and relatively trouble-free runs PMS. However, if the balance is disturbed and this often happens because of excess weight or quick release from the constant stress or toxins that enter the body, the whole system goes into meltdown. In the worst case it can lead to infertility.
How to regulate:
The best defense against hormonal imbalances – proper diet and maintaining optimal weight (body mass index should be 18 to 25). Regulate the level of estrogen yet help crucifers (cabbage and cauliflower), citrus fruits and grains.
Thyroid железа
THYROXINE (T4) AND TRIIODOTHYRONINE (T3): hormones energy
They – hormones, memory and mood. Stimulate the synthesis of proteins in the body and produce energy from the nutrients received into the blood. If got enough, strong enough for full existence, and if not – will chase boredom, fatigue and distraction. Excessively – it will be hot (literally), you start to fuss and worry over nothing (a condition called hyperthyroidism).
How to regulate:
To support the work of the glands at the proper level, you need iodine. Replace your diet of meat fish, eat persimmons and seaweed in the winter and seafood in the summer.
Желудок
GHRELIN AND LEPTIN: the hormone of hunger and fullness
They are at war with each other, and as a result you then rush out from the table, sneaking in the night to the fridge. Ghrelin is produced by stomach and pancreas and stimulates the feeling of hunger. Leptin is produced by fat cells and gives a feeling of satiety. Ghrelin activates areas of the brain responsible for memorization (to prepare for exams better on an empty stomach) and leptin reduces anxiety (to go to pass better after a snack).
How to regulate:
Reduce the amount of sweet. These “empty” calories quickly give an energy boost, but do not supply the body anything of value: no vitamins, no minerals, no protein. As a result, very soon the body will feel the deception and start spouting gelina, requiring "normal" food, and starts overeating.
Мозг
OXYTOCIN: the hormone of motherhood
Its main task is to stimulate uterine contractions during childbirth and to increase milk production after. By the way, it causes contractions of the uterus during orgasm and erection of the nipples when excited. In other words, is responsible not only for motherhood but for all that preceded: orgasm, sex, love. And even for the lack of critical thinking and lack of logic – or to fall in love would be extremely difficult. Scientists say that the higher the level of oxytocin, the kinder the person, the more he is willing to understand others and forgive them.
How to regulate:
If you are not going to give birth in the next three to four weeks, it may regulate the level of oxytocin without medication. Its quantity increases, even when you pet the kitty, run my fingers through the hair of a loved one or when he kisses your chest. Even thinking about sex provide short-term release of oxytocin.
MELATONIN: the sleep hormone
The pineal gland, hidden in your brain, throws melatonin only in total darkness. But sleep is not the only function of this hormone. He even adjusts your routine and performance. In addition, melatonin is a sedative that helps to overcome stress and anxiety, as well as a powerful barrier to free radicals.
How to regulate:
Love to hang out at night or are afraid to sleep without light? Normal melatonin levels are unattainable for you. Note that darkness is necessary for production of the hormone, scatters not only night light but also the light from the TV, computer and even indicators of the operation of electrical appliances. It is best to completely release them from the bedroom or wear an eye mask.
SOMATOTROPIN: growth hormone
Responsible for the growth of bones in length. However, its role is not limited to: growth hormone makes to think quickly in stressful situations, protects from depression and even responsible for the sense of humor, and even prevents the accumulation of fat around the waist and butt.
How to regulate:
Nedosypayuschie children grow worse, nedosypayuschie adults often get depressed, often become scattered and full. Sleep properly, and your ability to remain at a decent level. Exercise also increases the levels of somatotropin and sweets – reduce.
ENDORPHINS: hormones of joy
This is your own drugs that reduce pain and causing the buzz. And endorphins strengthen the immune system and affect the activities of almost all the endocrine glands.
How to regulate:
The most reliable way to raise the level of hormones of joy – running. In an extreme case – a walk in the fresh air. In many clinics involved in the treatment of neuroses, doctors are limited to this "cure."published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: www.zozhnik.ru/kakie-gormony-dejstvuyut-na-zhenskij-or/
The hormones that are produced by your body.
Learn a little to keep them in check, or to gallop.
Надпочечники
ANDROGENS: male sex hormones
In women, they are also produced mainly by the adrenal cortex. They are responsible for all the masculine qualities: the ability to think logically, to insist, to break through walls, earn money, and grow a mustache to lift weights and even male pattern baldness. In nature everything is interconnected: the more the society of women not inferior to men, the more popular services on the spot. Many gynecological problems are also associated with an excess of testosterone. And beauty, by the way: testosterone – the main cause of acne.
How to regulate:
If you suddenly think that you have too much testosterone, we first do the tests, show the result to the gynecologist and endocrinologist. And if really too much male hormones, take adequate measures: observe the prescriptions of the attending physician, as well as reduce the amount of red meat in the diet and increase the number of sexual contacts at least three a week.
EPINEPHRINE AND NOREPINEPHRINE: hormones danger
These hormones provide immediate response to danger: muscles tense, pupils dilate, heart beats faster and the person is ready to fight. Well, or run away. Also contract blood vessels in order not to lose a lot of blood, if there was a fight. However, the battle today is not the same, and the oldest hormones don't know what to do are thrown away at the slightest stress and not being spent, chafe hurl the heart and constrict blood vessels. This results in hypertension, tachycardia and anxiety.
How to regulate:
It is necessary from time to time to ensure that the adrenal glands of primitive conditions. Doctors agree that three hours a week of intense cardio – just what I needed. And it is better – 40 minutes a day. Even better – five minutes every hour. You need to regularly run, jump, climb stairs, bend, Crouch, and then the hormones dangers will flow into the blood gradually and be spent for the purpose intended.
Яичники
ESTROGEN AND PROGESTERONE: female sex hormones
The level and ratio changes during the menstrual cycle: when one increases, the other decreases and Vice versa. In the result, the time period begins, it becomes possible pregnancy and relatively trouble-free runs PMS. However, if the balance is disturbed and this often happens because of excess weight or quick release from the constant stress or toxins that enter the body, the whole system goes into meltdown. In the worst case it can lead to infertility.
How to regulate:
The best defense against hormonal imbalances – proper diet and maintaining optimal weight (body mass index should be 18 to 25). Regulate the level of estrogen yet help crucifers (cabbage and cauliflower), citrus fruits and grains.
Thyroid железа
THYROXINE (T4) AND TRIIODOTHYRONINE (T3): hormones energy
They – hormones, memory and mood. Stimulate the synthesis of proteins in the body and produce energy from the nutrients received into the blood. If got enough, strong enough for full existence, and if not – will chase boredom, fatigue and distraction. Excessively – it will be hot (literally), you start to fuss and worry over nothing (a condition called hyperthyroidism).
How to regulate:
To support the work of the glands at the proper level, you need iodine. Replace your diet of meat fish, eat persimmons and seaweed in the winter and seafood in the summer.
Желудок
GHRELIN AND LEPTIN: the hormone of hunger and fullness
They are at war with each other, and as a result you then rush out from the table, sneaking in the night to the fridge. Ghrelin is produced by stomach and pancreas and stimulates the feeling of hunger. Leptin is produced by fat cells and gives a feeling of satiety. Ghrelin activates areas of the brain responsible for memorization (to prepare for exams better on an empty stomach) and leptin reduces anxiety (to go to pass better after a snack).
How to regulate:
Reduce the amount of sweet. These “empty” calories quickly give an energy boost, but do not supply the body anything of value: no vitamins, no minerals, no protein. As a result, very soon the body will feel the deception and start spouting gelina, requiring "normal" food, and starts overeating.
Мозг
OXYTOCIN: the hormone of motherhood
Its main task is to stimulate uterine contractions during childbirth and to increase milk production after. By the way, it causes contractions of the uterus during orgasm and erection of the nipples when excited. In other words, is responsible not only for motherhood but for all that preceded: orgasm, sex, love. And even for the lack of critical thinking and lack of logic – or to fall in love would be extremely difficult. Scientists say that the higher the level of oxytocin, the kinder the person, the more he is willing to understand others and forgive them.
How to regulate:
If you are not going to give birth in the next three to four weeks, it may regulate the level of oxytocin without medication. Its quantity increases, even when you pet the kitty, run my fingers through the hair of a loved one or when he kisses your chest. Even thinking about sex provide short-term release of oxytocin.
MELATONIN: the sleep hormone
The pineal gland, hidden in your brain, throws melatonin only in total darkness. But sleep is not the only function of this hormone. He even adjusts your routine and performance. In addition, melatonin is a sedative that helps to overcome stress and anxiety, as well as a powerful barrier to free radicals.
How to regulate:
Love to hang out at night or are afraid to sleep without light? Normal melatonin levels are unattainable for you. Note that darkness is necessary for production of the hormone, scatters not only night light but also the light from the TV, computer and even indicators of the operation of electrical appliances. It is best to completely release them from the bedroom or wear an eye mask.
SOMATOTROPIN: growth hormone
Responsible for the growth of bones in length. However, its role is not limited to: growth hormone makes to think quickly in stressful situations, protects from depression and even responsible for the sense of humor, and even prevents the accumulation of fat around the waist and butt.
How to regulate:
Nedosypayuschie children grow worse, nedosypayuschie adults often get depressed, often become scattered and full. Sleep properly, and your ability to remain at a decent level. Exercise also increases the levels of somatotropin and sweets – reduce.
ENDORPHINS: hormones of joy
This is your own drugs that reduce pain and causing the buzz. And endorphins strengthen the immune system and affect the activities of almost all the endocrine glands.
How to regulate:
The most reliable way to raise the level of hormones of joy – running. In an extreme case – a walk in the fresh air. In many clinics involved in the treatment of neuroses, doctors are limited to this "cure."published
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: www.zozhnik.ru/kakie-gormony-dejstvuyut-na-zhenskij-or/
