6 fullness hormones are responsible for fat accumulation, here's how to turn them off Bashny.Net

Men lose weight much faster than women. This fact is undeniable and long ago. proven by nutritionists. You can exhaust yourself with diets and sweat for hours in the gym, but the result will be imperceptible. Why do some people lose weight easily and others fail? Maybe the hormones are to blame.



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The habitual rule “eat less – spend more” is only partially true. The main cause of excess weight is a violation in metabolism and hormonal imbalance. The influence of hormones on human life It is reflected in metabolic rate, appetite, weight loss or gain and other physiological processes. And the first thing you need to do before engaging in “self-loss” is to contact an endocrinologist.

Today. "Site" It will tell you what hormones are to blame for the fact that a woman can not lose weight, and why overeating is a dangerous symptom. And at the end of the article, see what 10 tests you need to pass to exclude endocrine pathology.



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What hormones affect weight

1. leptin
   This hormone regulates appetite and is responsible for energy metabolism. It is called the saturation hormone or the main hormone of fullness. Low leptin levels triggers appetite It leads to obesity. If there are a lot of fats in the cells of the body, the level of leptin increases, thereby the brain receives a command: “Stop eating!” But an excess of leptin creates a high probability of thrombosis.
2. ghrelin
   It is produced in the gastrointestinal tract and causes a feeling of hunger. Ghrelin stimulates the nervous system and protects the cardiovascular system. If you eat often, you will have low levels of ghrelin, but anxiety and depressive stress increase. Elevated hormone levels In the absence of food reduces anxiety. It turns out a vicious circle - after a diet, a brutal appetite and hunger wake up, which is very difficult to suppress.
   
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   Therefore, you need to eat no more than 4-5 times a day, of which 2 meals are light snacks. Special attention should be paid to breakfast, it should be a must.
   
   
3. Estrogen and progesterone
   Female sex hormones manifest themselves after 45 years, when women enter menopause. Low estrogen levels contributes to the deposition of fat cells in the abdomen. A low level of progesterone causes the body to retain more fluid, therefore, body volume increases.
   
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4. Testosterone
   Disorders of the menstrual cycle and polycystic Sometimes they occur due to increased testosterone levels. This leads to uncontrolled weight gain, facial hair, acne and infertility. During menopause, a reduced level of testosterone reduces the metabolic rate, which also causes fullness.
5. insulin
   It is produced by the pancreas and plays a very important role in fat metabolism, suppressing the activity of enzymes that break down fats. Insulin helps to process excess sugar into adipose tissue. If you like sweets, know that eating too much is abrupt. increases insulin levels And as a result, there are extra pounds on the sides.
   
   
   
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6. Thyroid hormones
   Disturbances in the thyroid gland can lead to weight gain. Thyroid hormones are activators of fat breakdown. With a low level of these hormones, hypothyroidism occurs - a disease in which fat deposition increases and a person becomes strongly and unevenly fat. And with hyperthyroidism (Based Disease), severe exhaustion occurs.
7. Somatotropin
   Somatotropin is a growth hormone that promotes weight loss. Normally, it activates the release of fat cells and their breakdown. A low level of somatotropin inhibits all processes in the body.
   
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8. cortisol
   It's called the stress hormone. The main reasons for its increased release are stress and lack of sleep. Elevated cortisol levels increase appetite. To cope with the problem, many women “suck” it and feel relief. Those who are constantly in traumatic situations, frequently gain weightEven if they don't overeat. This is due to metabolic disorders during nervous overstrain.

Endocrine diseases, diabetesIncreased levels of sex hormones are closely associated with uncontrolled weight gain. To identify and exclude pathology, it is worth going through a special laboratory. Below is a list of tests that allow you to detect and stop very dangerous diseases at an early stage.



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Tests that you need to take if you can not lose weight

1. Thyroid hormones: thyroxine (T4) and triiodothyronine (T3)
2. Thyroid-stimulating hormone (TSH)
3. Blood glucose levels
4. Glycated hemoglobin
5. Insulin and C-peptide
6. Glucose tolerance test
7. Estradiol levels
8. Cortisol levels
9. Testosterone levels
10. Follicle-stimulating and luteinizing hormones

The complex female body is always at the mercy of insidious hormones. And in 70% of cases, the cause of excess weight is hormonal imbalance. Do not be lazy to undergo an examination before cutting back on your diet or enrolling in the gym. Sometimes a few extra pounds is better than bad health.

What do you think about that? Maybe you should not worry about being full, because how to behave, what to say and how to look, is a personal matter of every woman. Love yourself as you are and be yourself in all circumstances.

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