Salmon with vegetable ragout and stuffed mushrooms

A simple and quick recipe. Salmon easily replaced with more affordable salmon and stuffed mushrooms – this is an ordinary mushrooms and cheap cheese.

What you need:

  • 2 salmon steak (you can substitute any red fish)
  • lemon
  • salt, pepper – to taste
  • cream 10% fat





Salmon with vegetables and mushrooms – the perfect dinner for lovers of healthy nutrition. Photo: thinkstockphotos.com

Vegetable stew:

  • cauliflower (can be frozen)
  • broccoli (can be frozen)
  • tomatoes
  • potatoes
  • bow
  • garlic
  • carrots
  • cheese
  • salt, pepper – to taste
Stuffed mushrooms:

  • mushrooms
  • cheese
  • cream
  • garlic
  • salt, pepper – to taste
 

How to prepare:

1. Salmon sprinkle with lemon juice, RUB with salt, pepper, drizzle with cream, wrap in foil and bake in the oven.

2. For the vegetable stew potatoes, chop coarsely, onion – medium cubes, carrots grate on a coarse grater. In a frying pan with vegetable oil to lay down the potatoes, onions and carrots and sauté for 10-15 minutes. Then add coarsely chopped tomatoes and finely chopped garlic, saute for 5-10 minutes. Put broccoli florets and cauliflower, season with salt and pepper, cover and simmer for another 10-15 minutes. At the end sprinkle with grated cheese, cover to melt cheese.

3. For the stuffed mushrooms to separate the legs from the mushrooms caps. Legs cut into small cubes, mix with grated cheese, finely chopped garlic and cream. Season with salt and pepper, stuff the hat. Bake in a hot oven for 10-15 minutes.

4. Place on a plate a piece of fish, vegetable stew and a couple stuffed mushrooms. Special judges highly beneficial food can be part of a dish of braised spinach.published

 

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: domashniy.ru/

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