Do not allow hormonal disorders: 5 herbs that will help restore women's health. No pills!

Many women experience unbearable pain during PMS or menopause, suffer from an irregular cycle, and some even find it difficult to become pregnant. Most often, hormonal imbalance is the reason for this. Disorders in the endocrine system negatively affect the body as a whole, and also have external manifestations in the form of excess weight or rashes on the skin.





Of course, it is better to maintain normal hormonal levels in a natural way, so that you do not have to take hormonal drugs. One of the key factors influencing the work of the endocrine system is nutrition.





Stability hormonal Much depends on food, so you can normalize the violations that have arisen in this area by making changes to the usual diet, focusing on the right products. Editorial "Site" I will tell you about 5 herbs that will best help solve this problem.





How to restore the hormonal background

1. Maca Peruvian
   Since ancient times, Peruvian women have been used to normalize hormonal balance, increase libido and endurance. Maca root maintains hormonal balance and saturates cells with antioxidants, and it is rich in minerals. That is why it helps reduce menstrual and headaches, minimizes the risk of bleeding, relieves attacks of irritability. In addition, maca helps keep sugar and cholesterol levels normal. This product is simply universal, because it adapts to each organism and contributes to the normalization, and not to increase or decrease the production of this or that hormone. This plant is usually sold in a pharmacy.
   
   
   
   
   
   
2. Raspberry leaves
   A decoction of raspberry leaves is useful to drink not only with a cold, but also to maintain women's health. This is an excellent source of antioxidants and vitamin C. Brew teas from the leaves, and the problems associated with hormonal imbalance will not be scary for you. Also, a decoction of raspberry leaves reduces the likelihood of miscarriage, prevents toxicosis, and also relieves pain during childbirth.
   
   
   
   
3. Pleasant
   Cottlemouth, or monastic pepper, is often used in medicine to treat infertility, endometriosis, and to prevent miscarriage in the first trimester. Helping. normalize and the menstrual cycle. It also relieves the symptoms of menopause. The chaste regulates the work of the pituitary gland, and this is one of the main glands in the body. After all, if its work is disrupted, then all other glands do not receive information about how much hormones should be produced. Hence the imbalance and other problems.
   
   
   
   
   
   
4. Milk thistle.
   This is one of the best herbs for cleansing the liver. As you know, due to a violation of the work of this organ, many women have an excess of estrogen and a deficiency of progesterone. Therefore, a clean liver is the key to women's health.
   
   
   
   
5. Oats
   You probably know how good it is to eat oatmeal in the morning. But you have no idea what healing power oat decoction has for your health. Drink a glass of this drink after waking up, and you will notice positive changes in your body. In women, the work of all glands is normalized, which means that hormonal imbalance will disappear. And this already guarantees a good mood, healthy hair and nails, clean skin and cheerfulness. Men this drink also does not harm, improving the work of the liver and housing.
   
   
   
   
   
   

Editorial advice Watch what you eat. Very often, hormonal imbalance causes excessive consumption of fatty fried foods. Add these herbs or at least one to your diet to improve women’s health.



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