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Hormonal balance: 5 natural ways to fight for the happy hormones
Many are struggling to hormonal imbalance, menopause symptoms, hormone changes. Today there is a real philosophy of our connection with nature, its lunar cycles, about how to restore the hormonal balance with the help of the menstrual cycle.
We already know how to diet and lifestyle are immediately reflected on our bodies and on our psyche and already understand that hormonal balance is dependent on the pituitary gland, and it, in turn, it is impossible to "cheat" hormonal pills.
Today, many write that contraceptives - the main cause of imbalance and pituitary activity, and that it is necessary to trust our body imbalance correction in a natural way, using in the first place, adequate nutrition. Before adjusting your hormonal imbalance tablets, make sure that you've tried all the natural remedies!
Here are some ideas to correct your hormonal balance in a natural way.
Avoid processed foods.
Snacks made from white flour (cakes, muffins), white sugar, refined carbohydrates (white rice, white flour, alcohol). Replace them with non-sugar granola bars, syroedcheskimi snacks, hearty legumes, baking of whole wheat (flour, meal, buckwheat flour, chickpea, coconut, almonds).
Add in the diet of fatty acids Omega-3 and Omega-6.
They are called essential fatty acids because they are not produced by our body, so we need to get them from food. They help the activity of our cells, reduce the level of bad cholesterol, and also help the liver to convert the excess hormones. They are found in flax seeds and chia, walnuts, and dietary supplements, based on primrose oil.
Avoid xenoestrogens.
Xenoestrogens - is artificial hormones from chemicals in products we use every day. They "cheat" hormone receptors of the body, and the latter are taking estrogen for xenoestrogens, which leads to a problem. You can avoid them by giving up plastic toys and containers (bisphenol A source), cleaning agents and personal care products that contain parabens and phthalates.
Add in the diet of superfoods.
Spirulina, Peruvian Maca and bee products. Spirulina contains essential fatty acids and detoxifies the liver, helping it to absorb the excess estrogen. Peruvian Maca powder has a direct impact on the balance of hormones and fertility, reduces the symptoms of PMS.
bee products (pollen, honey and royal jelly) containing bioflavonoids, which help to release hormones our system in a balanced way. It is important that you have received from reliable sources superfoods and made sure that they are high quality. You can use them in the morning smoothies in syroedcheskih goodies or juices.
Add fiber to the diet and fat.
Soluble fiber helps our body to eliminate excess hormones, "dropping" it into the intestine. Chia and flax seeds, oatmeal, lentils, psyllium husks and oranges are among the most important sources of soluble fiber. When it comes to fats, we are talking about the material from which our body produces hormones, so we use high-quality saturated fats - avocados, coconut oil and raw cocoa butter
. Green smoothies to help the pituitary
Super-smoothie filled with fiber, saturated fats, essential fatty acids and superfoods - a great tool for a perfect balance of hormones
. Ingredients:
2 cups water
2 tbsp. l. peeled hemp seed
1 tbsp. l. sesame seeds
2 h. L. spirulina
2 h. L.
poppy powder 2 h. L. chia seeds
1 h. L. coconut oil
1 ripe banana, fresh or frozen
How to cook:
1. In a blender at high speed mix water, sesame seeds and purified cannabis for one minute to obtain a crude milk.
2. Add the spirulina, maca powder, chia oil, coconut oil and banana and mix at medium speed for another minute, all the ingredients were mixed.
3. Drink on an empty stomach.
All Beauty Radiance and happy hormones!
We already know how to diet and lifestyle are immediately reflected on our bodies and on our psyche and already understand that hormonal balance is dependent on the pituitary gland, and it, in turn, it is impossible to "cheat" hormonal pills.
Today, many write that contraceptives - the main cause of imbalance and pituitary activity, and that it is necessary to trust our body imbalance correction in a natural way, using in the first place, adequate nutrition. Before adjusting your hormonal imbalance tablets, make sure that you've tried all the natural remedies!
Here are some ideas to correct your hormonal balance in a natural way.
Avoid processed foods.
Snacks made from white flour (cakes, muffins), white sugar, refined carbohydrates (white rice, white flour, alcohol). Replace them with non-sugar granola bars, syroedcheskimi snacks, hearty legumes, baking of whole wheat (flour, meal, buckwheat flour, chickpea, coconut, almonds).
Add in the diet of fatty acids Omega-3 and Omega-6.
They are called essential fatty acids because they are not produced by our body, so we need to get them from food. They help the activity of our cells, reduce the level of bad cholesterol, and also help the liver to convert the excess hormones. They are found in flax seeds and chia, walnuts, and dietary supplements, based on primrose oil.
Avoid xenoestrogens.
Xenoestrogens - is artificial hormones from chemicals in products we use every day. They "cheat" hormone receptors of the body, and the latter are taking estrogen for xenoestrogens, which leads to a problem. You can avoid them by giving up plastic toys and containers (bisphenol A source), cleaning agents and personal care products that contain parabens and phthalates.
Add in the diet of superfoods.
Spirulina, Peruvian Maca and bee products. Spirulina contains essential fatty acids and detoxifies the liver, helping it to absorb the excess estrogen. Peruvian Maca powder has a direct impact on the balance of hormones and fertility, reduces the symptoms of PMS.
bee products (pollen, honey and royal jelly) containing bioflavonoids, which help to release hormones our system in a balanced way. It is important that you have received from reliable sources superfoods and made sure that they are high quality. You can use them in the morning smoothies in syroedcheskih goodies or juices.
Add fiber to the diet and fat.
Soluble fiber helps our body to eliminate excess hormones, "dropping" it into the intestine. Chia and flax seeds, oatmeal, lentils, psyllium husks and oranges are among the most important sources of soluble fiber. When it comes to fats, we are talking about the material from which our body produces hormones, so we use high-quality saturated fats - avocados, coconut oil and raw cocoa butter
. Green smoothies to help the pituitary
Super-smoothie filled with fiber, saturated fats, essential fatty acids and superfoods - a great tool for a perfect balance of hormones
. Ingredients:
2 cups water
2 tbsp. l. peeled hemp seed
1 tbsp. l. sesame seeds
2 h. L. spirulina
2 h. L.
poppy powder 2 h. L. chia seeds
1 h. L. coconut oil
1 ripe banana, fresh or frozen
How to cook:
1. In a blender at high speed mix water, sesame seeds and purified cannabis for one minute to obtain a crude milk.
2. Add the spirulina, maca powder, chia oil, coconut oil and banana and mix at medium speed for another minute, all the ingredients were mixed.
3. Drink on an empty stomach.
All Beauty Radiance and happy hormones!
