Hormonal imbalance: 10 symptoms that you should pay attention

If you're not sure about your diagnosis, talk to your doctor, as many mental and physical disorders may be associated with disruption of hormones.

Any hormonal imbalance can lead to development of serious diseases and health problems that decrease our quality of life.

Hormonal activity is very important for our health, since hormones regulate such important processes as, in particular, growth and human development, metabolism and sexual behavior.






The hormones control many physical and psychological changes that we go through throughout his life.

Many hormonal disorders do not receive treatment because their symptoms are identical to symptoms of the very common ailments. That is why it is important to know what symptoms can indicate hormonal imbalance in the body.

In this article we will tell you about the 10 warning signs that may indicate irregularities in the hormone system.

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Sudden weight gain






If you constantly get fat inexplicably, most likely, this is due to the high content of fat and sugar in your diet.

Sometimes people practice good nutrition, but can not lose weight due to hormonal problems.

High levels of cortisol, the so-called stress hormone, can lead to the fact that in different parts of the body will accumulate fat.

 

Insomnia

For sleep disorders can be affected by many factors and habits, but they are also often associated with abnormalities of hormonal activity in the body.

In this case, it is best to start taking medication. which stimulate the production of the hormones melatonin and serotonin.

Many experts also suggest to do yoga and eat foods rich in tryptophan, which improves sleep quality.

 

Chronic stress






Mood swings and stress affect the adrenal glands and overload them, causing the secretion of progesterone and other vital hormones is reduced.

Stick to a diet high in tryptophan and start doing relaxation exercises that will help to solve this problem.

 

Excessive sweating

Women during menopause may suffer from hot flashes and night sweating due to lower production of estrogen in the body.

This problem also can be encountered at a young age due to hormonal imbalance or improper diet.

It is very important to eat foods that are rich in phytoestrogens and isoflavones that help to reduce the symptoms of this unpleasant symptom.

 

Decreased libido






Androgen is a hormone secreted by both women and men to control sexual desire.

The reduction of its level in the body can lead to loss of libido and such symptoms as dryness of the vaginal mucosa.

 

Fatigue

After a sleepless night or because of the improper diet fatigue is a common occurrence in modern life.

You should start to worry if you feel tired for no apparent reason. This is due to the increase in the blood level of the hormone cortisol and a decrease in hormonal activity that allows us to stay energetic.

 

The constant feeling of hunger






Concern because of the chocolates and the constant feeling of hunger in spite of what you normally eat is an obvious indicators of hormonal imbalance.

This may be due to thyroid dysfunction and a reduction in the level of hormones that regulate the function of metabolism.

In other cases, it's best to reduce the consumption of dairy products, sugar and other foods rich in substances -stimulants.

 

Depression

Bouts of depression should be carefully analyzed, as it can be directly related to drastic hormonal changes.

When it is proved that the origin of non-clinical depression, it is recommended to increase the intake of nutrients to stimulate hormonal activity in the body and to lift your mood.

 

Digestive disorders

Regulate the gastro-intestinal tract three hormones: gastrin, secretin and cholecystokinin.

They improve digestion, prevents the development of inflammatory processes and are responsible for the correct absorption of nutrients.

If their work is disrupted, you may suffer from abdominal pain, inflammation and other common digestive disorders.

 

Hair loss

Fluctuations in the level of hormones testosterone, dihydrotestosterone and of thyroid hormone can lead to excessive hair loss.

If no treatment gives a positive effect, it is best to consult a doctor and check the level of these hormones within the body.

 



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As we said above, our body is always sending us clear signals that something is not right.

Despite the fact that it seems to us that all these issues are absolutely normal and do not require treatment, it is better to consult a doctor, because only he can correct diagnosis and determine the severity of the problem. published

 

 



Source: steptohealth.ru/gormonalnyj-disbalans-10-simptomov-na-kotorye-tebe-sleduet-obratit-vnimanie/

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