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Treatments: how to bathe in the Russian bath and sauna
The result bath treatment depends on the hygienic conditions. In the bath of any type should be primarily clean. The steam room and adjacent spaces must be carefully and regularly washed and dried. In the steam room should be maintained a certain temperature and adequate ventilation. Together this forms is needed for bath procedures microclimate.
Do not use steam, in which the wet floors and there is a strong smell of sweat. The humidity in the steam room should be 80-100% and the temperature is 50-60 degrees C. In dry air bath (sauna) humidity should be 10-15% at a temperature of 70-90 degrees C.
Should be aware close relationship between the air temperature and humidity, so if you increase one of these factors must decrease. The violation of proportion affects the microclimate of the bath and its effectiveness.
Coming to the bath, do not immediately go to the steam room. You have to prepare your body for the change of temperature, exposure to vapor. You can take a warm shower, soak your feet in a basin of warm water. Followed by a dry towel. Before beginning treatments cannot wet the head and use the soap.
This will remove from the skin the fat, protecting it from drying out. To protect the body from overheating or heat stroke, the head should be put on the old wool cap, felt hat or just cover it with a thick towel. The headdress should be wetted with water to avoid overheating.
In the steam room it is recommended some time to sit on the bottom shelf, to get used to the heat, and then to get higher. That the body is heated evenly, the shelves have to go. The intensity of the warming will increase if the feet are put on the stand. Steam can and sitting (sometimes steam conditions do not allow to take the necessary position), but not necessarily raised on platform feet.
It is not necessary to lie on the top shelf, it is best to make a few calls for 8-10 minutes each, alternating with contrasting procedures.
During the first visit, which may be longer (up to 15 minutes), the body finally gets used to the heat, the skin reddens, there is perspiration, it shows that all parts of the body is well warmed up and can go to the subsequent procedures with the use of the broom.
Treatments lead to the fact that the human body loses large amounts of water that must be periodically replaced. In between calls in a steam room it is recommended to drink a Cup of tea or any soft drink.
To the air in the steam was drier and hot, you should reduce the amount of water poured on hot stones. Pouring red-hot stones with water, it is recommended to breathe through the nose, as passing through the nasal cavity, the hot air becomes less hot and dry — more moist.
Pouring water on hot stones or rasprava broom, very easy to burn. To avoid this, hands should wear old woolen gloves or canvas gloves. In addition, woolen mittens are very comfortable to DAB on the body oozed sweat, thereby involuntarily massaging a particular area of the body. The main requirement for VariCam and mittens — they are clean. After each visit to the bath they should be washed.
As already mentioned, the temperature in the bath with dry steam greater than in the wet. Therefore people recently started to take bath procedures or who came to the sauna for the first time, you should bathe when temperature is not above 70 degrees. Subsequently, the temperature saunas for men can be increased to 90 degrees, and for women up to 80 degrees C.
To avoid changes in the ratio of air and humidity in a steamy sauna Department, it is necessary, first, to eliminate the supply of hot water on the stones, and secondly, not to use it for washing.
To increase the temperature in the steam room should use either hot rocks or electric heater. In the sauna you can't use a broom, as due to the high temperature leaves broom dry up and fall off, and his frequent soaking increases the amount of moisture in the room.
As a simple way to solve the problem of back painRudiger Dahlke: the Message and meaning of the diseaseBefore you go to the steam room, you need to take a shower and wipe dry. The shelves in the sauna is very hot, so they first need to put a towel, and then lie down with your feet on a special stand that they were above the head.
When the air temperature is 90 degrees and humidity of 10% duration of stay in the doubles Department of the sauna should not exceed 8 to 12 minutes. To water procedures you can go after 2-3 visits to the steam room.published
Source: www.medmas.ru/12_bannii/12_gigien.htm
Do not use steam, in which the wet floors and there is a strong smell of sweat. The humidity in the steam room should be 80-100% and the temperature is 50-60 degrees C. In dry air bath (sauna) humidity should be 10-15% at a temperature of 70-90 degrees C.
Should be aware close relationship between the air temperature and humidity, so if you increase one of these factors must decrease. The violation of proportion affects the microclimate of the bath and its effectiveness.
Coming to the bath, do not immediately go to the steam room. You have to prepare your body for the change of temperature, exposure to vapor. You can take a warm shower, soak your feet in a basin of warm water. Followed by a dry towel. Before beginning treatments cannot wet the head and use the soap.
This will remove from the skin the fat, protecting it from drying out. To protect the body from overheating or heat stroke, the head should be put on the old wool cap, felt hat or just cover it with a thick towel. The headdress should be wetted with water to avoid overheating.
In the steam room it is recommended some time to sit on the bottom shelf, to get used to the heat, and then to get higher. That the body is heated evenly, the shelves have to go. The intensity of the warming will increase if the feet are put on the stand. Steam can and sitting (sometimes steam conditions do not allow to take the necessary position), but not necessarily raised on platform feet.
It is not necessary to lie on the top shelf, it is best to make a few calls for 8-10 minutes each, alternating with contrasting procedures.
During the first visit, which may be longer (up to 15 minutes), the body finally gets used to the heat, the skin reddens, there is perspiration, it shows that all parts of the body is well warmed up and can go to the subsequent procedures with the use of the broom.
Treatments lead to the fact that the human body loses large amounts of water that must be periodically replaced. In between calls in a steam room it is recommended to drink a Cup of tea or any soft drink.
To the air in the steam was drier and hot, you should reduce the amount of water poured on hot stones. Pouring red-hot stones with water, it is recommended to breathe through the nose, as passing through the nasal cavity, the hot air becomes less hot and dry — more moist.
Pouring water on hot stones or rasprava broom, very easy to burn. To avoid this, hands should wear old woolen gloves or canvas gloves. In addition, woolen mittens are very comfortable to DAB on the body oozed sweat, thereby involuntarily massaging a particular area of the body. The main requirement for VariCam and mittens — they are clean. After each visit to the bath they should be washed.
As already mentioned, the temperature in the bath with dry steam greater than in the wet. Therefore people recently started to take bath procedures or who came to the sauna for the first time, you should bathe when temperature is not above 70 degrees. Subsequently, the temperature saunas for men can be increased to 90 degrees, and for women up to 80 degrees C.
To avoid changes in the ratio of air and humidity in a steamy sauna Department, it is necessary, first, to eliminate the supply of hot water on the stones, and secondly, not to use it for washing.
To increase the temperature in the steam room should use either hot rocks or electric heater. In the sauna you can't use a broom, as due to the high temperature leaves broom dry up and fall off, and his frequent soaking increases the amount of moisture in the room.
As a simple way to solve the problem of back painRudiger Dahlke: the Message and meaning of the diseaseBefore you go to the steam room, you need to take a shower and wipe dry. The shelves in the sauna is very hot, so they first need to put a towel, and then lie down with your feet on a special stand that they were above the head.
When the air temperature is 90 degrees and humidity of 10% duration of stay in the doubles Department of the sauna should not exceed 8 to 12 minutes. To water procedures you can go after 2-3 visits to the steam room.published
Source: www.medmas.ru/12_bannii/12_gigien.htm
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