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Personal experience: how to awaken the hidden reserves
To give up what you loved from childhood, you need to have steel willpower. The President of Omsk regional Federation of Aikido Alexei Shulgin knows all about it. Two years ago, he refused skewers, dumplings and other culinary pleasures.
File: Alexei Shulgin, trainer at Aikido, the holder II Dan in Aikido Aikikai, head of the school of Aikido in Omsk, participant of the international seminars. Adheres to a vegan raw food diet for two years.
I came to the raw food diet two years ago, not in order to show their own uniqueness. Practicing Aikido, I suffered a serious knee injury. Doctors suggested surgery, but imagine what it means for a coach? Had to look for other options. Some relief was brought the massage, but to achieve visible results, needed time. Then came the realization that it is impossible to cure the disease by suppressing the outward symptoms.
Health is a combined diet and exercise, and spiritual condition. So first of all paid attention to what I eat. I ate the same as the average person: potatoes, dumplings, pasta. It is not surprising that even with high physical activity had the extra weight.
One of my students, Ivan Levin, turned out to be a raw-foodists (and is, incidentally, in excellent physical shape). He suggested the literature on natural food. The idea seemed interesting to me, and I, without hesitation, traded kebabs on fresh vegetables and fruit. Gradually got used, sucked and finally realized how great it is!
And now, two years adhere to a vegan raw food diet. During this time, completely got rid of the knee injury, I forgot about colds and problems with excess weight. Today I look better than ten years ago!
"Hold" without the usual food is now more difficult than when I started. Inspired by the visible results of the first year were not broken at all. But now that the changes are not so expressed, has become more difficult.
After all, food is the most important element of human culture. This is what unites us at home and at work, in moments of joy and sadness. I have a lot of friends: adult men, which, of course, are not normal vacation without delicious food. And annual family holidays, with the obligatory sumptuous feasts. Agree that it's easier to eat what is offered than to explain the reason for his refusal. Still, every such "failure" for me is in the morning troubles: feeling and understand that it is better not to do it.
The body is designed to operate, and not to be led by the pizza. This is one of the most important lessons learned over two years of raw foodism. I have enough five hours a day to sleep in. And this despite the fact that every day I spend two or three exercises, do yoga several times a week, and on weekends work skills of acting.
The human body is extremely resilient.
Another thing is that we deliberately rasleela and fattened. Now that my workout students come sluggish and attribute this to the fact that he hadn't had lunch, answer the words of Stanislavsky: "do Not believe!"
Food for humans is an individual thing. To divide people by what they eat, in my opinion, utter nonsense. That's why I removed from the various "societies, vegans and raw foodists". As a rule, there are going to people having no purpose in life. They are attached to this raw food diet, some women dissolve in their young children. When a grown man is proud eats some pears, is, in my opinion, is diagnosed. What is the goal it sets itself? To improve health or to prove your uniqueness? But who, apart from himself, need?
Let the raw food diet as food system and contrary to conventional science, but it is my choice. I used to know the world through your feelings, and not through stereotypes and doctors ' recommendations.
My first degree in medical after school he worked on the Ambulance for several years. Even giving birth three times was adopted. If I feel fine, why should do so, as is customary?
They often say that raw food is not compatible with the harsh Siberian frosts. I, on the contrary, after the transition to fruit and vegetables has become less cold in the winter.
Yet some are afraid to lose taste sensations. In my opinion, this is also a stereotype. Abandoning processed food, I finally felt the taste of natural foods. Now, for example, simply can't walk past the counters with fresh meat, too bad.
Other products often choose intuitive: the body, apparently, he tells that he needs. "Love can not be". Every belief gives rise to the rejection – this is the main paradox of our lives.
Also interesting: what was treated by the doctors of the raw food diet
Harm the ethics of vegetarianism
I'm surrounded by, I believe, great people, but none of them their food after me has not changed. Therefore skeptical of attempts by some raw foodists to convince of the correctness of the whole world. Often they themselves excessive pressure, the eternal negative and undisguised megalomania frighten people who may be interested in their ideas.
But still I am sure that raw food is the food of the future.published
Author: Alexei Shulgin
Source: vk.com/project_aoj?w=wall-53900174_17224
File: Alexei Shulgin, trainer at Aikido, the holder II Dan in Aikido Aikikai, head of the school of Aikido in Omsk, participant of the international seminars. Adheres to a vegan raw food diet for two years.
I came to the raw food diet two years ago, not in order to show their own uniqueness. Practicing Aikido, I suffered a serious knee injury. Doctors suggested surgery, but imagine what it means for a coach? Had to look for other options. Some relief was brought the massage, but to achieve visible results, needed time. Then came the realization that it is impossible to cure the disease by suppressing the outward symptoms.
Health is a combined diet and exercise, and spiritual condition. So first of all paid attention to what I eat. I ate the same as the average person: potatoes, dumplings, pasta. It is not surprising that even with high physical activity had the extra weight.
One of my students, Ivan Levin, turned out to be a raw-foodists (and is, incidentally, in excellent physical shape). He suggested the literature on natural food. The idea seemed interesting to me, and I, without hesitation, traded kebabs on fresh vegetables and fruit. Gradually got used, sucked and finally realized how great it is!
And now, two years adhere to a vegan raw food diet. During this time, completely got rid of the knee injury, I forgot about colds and problems with excess weight. Today I look better than ten years ago!
"Hold" without the usual food is now more difficult than when I started. Inspired by the visible results of the first year were not broken at all. But now that the changes are not so expressed, has become more difficult.
After all, food is the most important element of human culture. This is what unites us at home and at work, in moments of joy and sadness. I have a lot of friends: adult men, which, of course, are not normal vacation without delicious food. And annual family holidays, with the obligatory sumptuous feasts. Agree that it's easier to eat what is offered than to explain the reason for his refusal. Still, every such "failure" for me is in the morning troubles: feeling and understand that it is better not to do it.
The body is designed to operate, and not to be led by the pizza. This is one of the most important lessons learned over two years of raw foodism. I have enough five hours a day to sleep in. And this despite the fact that every day I spend two or three exercises, do yoga several times a week, and on weekends work skills of acting.
The human body is extremely resilient.
Another thing is that we deliberately rasleela and fattened. Now that my workout students come sluggish and attribute this to the fact that he hadn't had lunch, answer the words of Stanislavsky: "do Not believe!"
Food for humans is an individual thing. To divide people by what they eat, in my opinion, utter nonsense. That's why I removed from the various "societies, vegans and raw foodists". As a rule, there are going to people having no purpose in life. They are attached to this raw food diet, some women dissolve in their young children. When a grown man is proud eats some pears, is, in my opinion, is diagnosed. What is the goal it sets itself? To improve health or to prove your uniqueness? But who, apart from himself, need?
Let the raw food diet as food system and contrary to conventional science, but it is my choice. I used to know the world through your feelings, and not through stereotypes and doctors ' recommendations.
My first degree in medical after school he worked on the Ambulance for several years. Even giving birth three times was adopted. If I feel fine, why should do so, as is customary?
They often say that raw food is not compatible with the harsh Siberian frosts. I, on the contrary, after the transition to fruit and vegetables has become less cold in the winter.
Yet some are afraid to lose taste sensations. In my opinion, this is also a stereotype. Abandoning processed food, I finally felt the taste of natural foods. Now, for example, simply can't walk past the counters with fresh meat, too bad.
Other products often choose intuitive: the body, apparently, he tells that he needs. "Love can not be". Every belief gives rise to the rejection – this is the main paradox of our lives.
Also interesting: what was treated by the doctors of the raw food diet
Harm the ethics of vegetarianism
I'm surrounded by, I believe, great people, but none of them their food after me has not changed. Therefore skeptical of attempts by some raw foodists to convince of the correctness of the whole world. Often they themselves excessive pressure, the eternal negative and undisguised megalomania frighten people who may be interested in their ideas.
But still I am sure that raw food is the food of the future.published
Author: Alexei Shulgin
Source: vk.com/project_aoj?w=wall-53900174_17224
