Although we know that processed food is bad, these "delicacies" are still our favorite. Processed foods, fast food, GMOs continue to harm our body. These products are changing our pH level to a terrifying degree.
The human body should be alkaline, but we go against nature and create an acidic environment. Acidic pH affect the immune system and the body becomes prone to various diseases.
If you care about your health, you will probably do everything in your power to strengthen health. We would like to contribute to your efforts and therefore provide you with the top 5 alkaline foods. No need to wait until you get sick to start eating a healthy diet.Swiss chard (leaf beet).
This is one of the most powerful alkaline foods that protects our system from viruses, bacteria and free radicals.
Melon has amazing pH = 8,5. Add this fruit to your diet, and always enjoy its freshness. Watermelon is also very useful. This fruit is high in fiber, contains 92% water.Crap.
If you still eat wheat, it's probably because you haven't tried buckwheat. Its nutrients will provide you energy for the whole day. Eat more buckwheat, to strengthen your heart and maintain optimal function of the cardiovascular system.
Olive oil contains more vitamin E and monounsaturated fatty acids than any other food.The flax seed.
These seeds are very alkaline, high in fiber and rich in vitamin E. Their anti-inflammatory properties also help in reducing hot flushes in women in menopause.Other alkaline products.Avocados are
full of healthy monounsaturated fats, which strengthen the heartBananas
amazing super fruitBerries
with high antioxidant contentCarrot
contains beta-carotene, known for its ability to improve visionGarlic
regulates blood pressureBroccoli
contains multivitamins and antioxidants, which are great for patients with hypertensionPineapple
suitable for healthy weight lossAlfalfa sprouts
are easily digested and rich in enzymes that support a normal hormonal balance
are the most alkaline product; this citrus prevents colds, cough and fluBrussels sprouts are
full of anti-cancer propertiesSauerkraut and other fermented
foods are probiotics, which you should add to your diet
and is an excellent replacement breadGrapefruit
has a high content of vitamins A and CAlgae
a rich source of iron and is ideal for reducing acidityQuinoa
regulates the level of sugar in the bloodCucumbers
consist of 90% water, and it gives the skin a healthy and youthful appearanceParsley
helps to detoxify the bowelMango
cleanse the colonSpinach
contains tons of vitaminsOranges
protects against coldsPapaya
is a natural laxative and flushes out toxins from the colon. published
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