TOP 27 best alkaline foods for a healthy diet

Although we know that processed food is bad, these "delicacies" are still our favorite. Processed foods, fast food, GMOs continue to harm our body. These products are changing our pH level to a terrifying degree.

The human body should be alkaline, but we go against nature and create an acidic environment. Acidic pH affect the immune system and the body becomes prone to various diseases.






Alkaline products.

If you care about your health, you will probably do everything in your power to strengthen health. We would like to contribute to your efforts and therefore provide you with the top 5 alkaline foods. No need to wait until you get sick to start eating a healthy diet.

Swiss chard (leaf beet).

This is one of the most powerful alkaline foods that protects our system from viruses, bacteria and free radicals.






Melon.

Melon has amazing pH = 8,5. Add this fruit to your diet, and always enjoy its freshness. Watermelon is also very useful. This fruit is high in fiber, contains 92% water.

Crap.

If you still eat wheat, it's probably because you haven't tried buckwheat. Its nutrients will provide you energy for the whole day. Eat more buckwheat, to strengthen your heart and maintain optimal function of the cardiovascular system.






Olive oil.

Olive oil contains more vitamin E and monounsaturated fatty acids than any other food.

The flax seed.

These seeds are very alkaline, high in fiber and rich in vitamin E. Their anti-inflammatory properties also help in reducing hot flushes in women in menopause.

Other alkaline products.

Avocados are full of healthy monounsaturated fats, which strengthen the heart

Bananas amazing super fruit

Berries with high antioxidant content

Carrot contains beta-carotene, known for its ability to improve vision

Garlic regulates blood pressure

Broccoli lowers cholesterol

Grapes contains multivitamins and antioxidants, which are great for patients with hypertension

Pineapple suitable for healthy weight loss

Alfalfa sprouts are easily digested and rich in enzymes that support a normal hormonal balance






Lemons are the most alkaline product; this citrus prevents colds, cough and flu

Brussels sprouts are full of anti-cancer properties

Sauerkraut and other fermented foods are probiotics, which you should add to your diet

 

Color brassicasand is an excellent replacement bread

Grapefruit has a high content of vitamins A and C

Algae a rich source of iron and is ideal for reducing acidity

Quinoa regulates the level of sugar in the blood

Cucumbers consist of 90% water, and it gives the skin a healthy and youthful appearance

Parsley helps to detoxify the bowel

Mango cleanse the colon

Spinach contains tons of vitamins

Oranges protects against colds

Papaya is a natural laxative and flushes out toxins from the colon. published

 



Simple ways to get rid of mucus in the body

How to eliminate white sugar from your diet

 



Source: selfgrowth.ru/lifehack/2016/08/spisok-luchshih-27-shhelochnyih-produktov/

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