Delicious and healthy anti-inflammatory drink that should fall to everyone! Bashny.Net

Fall comes flu season and we need a full and balanced diet. So you should include in your diet products contain vitamin C. the easiest solution is to prepare a smoothie, this drink is simple to prepare and pleasant to drink. Offer to cook a very tasty and healthy smoothie made from orange, turmeric and bee pollen. Vitamin C is rich in this cocktail is a powerful antioxidant, helps to repair and protect the cells of our body. Turmeric has anti-inflammatory and healing properties, the recommended dose is one teaspoon a day.





Anti-inflammatory smoothie

2 servings

Ingredients:

• 1 mango, peeled and sliced
• 1/2 orange, peeled
• 1 raw carrot (shredded if you don't have a high speed blender)
• 1 handful ( pre-soaked cashew nuts)
• 1 teaspoon turmeric
• 1 tsp bee pollen
• 1 teaspoon powdered rose hips (optional)
• 1/2 Cup coconut milk
• 1/2 Cup water

Preparation:

Combine all ingredients in blender until smooth. Drink freshly made!

Cook with love!

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: /users/1077