If clamped the neck: exercises Feldenkrais Bashny.Net

A feature of the Feldenkrais method as a practice of movement is the emphasis on the awareness of changes occurring in man in the process of working on traffic, as opposed to the development and improvement of certain forms of movement. Classes in the Feldenkrais method is extremely diverse in terms of forms of movement, dynamics, basic assumptions focus on the movement of various body parts and relationships in the body. (Wikipedia)

Nice bunch from the Feldenkrais.Performing etudiante, you will receive more free movement of the head. The description may seem a little confusing. But if you do not hurry to do everything, it will soon become clear. Be careful. Do not forget about the principles of perform. To do slowly, to give the movement a pleasure. Look for the difference between "before" and "after", this difference often is the understanding why are clamped one or the other part of the body.

 

1. Sit down at a table, lean on it with both elbows, forearm and hand are stretched up, palm facing the face and on the fingers partially overlap each other. Lean now on the face of the palms that are folded back. The brow should lie on his fingers, and his eyes were completely covered by the lower parts of the palms, and even with open eyes you don't have to see anything. Relax, open your eyes and look into the darkness.

2. Raise your head, look directly at the wall in front of you. Mark a certain point and make around her eyes round. Repeat this several times, gradually increasing the diameter of the circle. Watch what changes when it.



3. You probably noticed that the head also begins to move behind the eyes. Not stopping the motion, turn your attention to the tip of the nose, which performs the same circular motion.
To facilitate observation, imagine a beam coming from the tip of the nose to the wall, or rather a circle around a chosen point.

4. Change direction several times "go around" eyes around the dot.
Then relax in the initial position the face in his hands.

5. Look back up at the selected on the wall point. Fix her look and, in spite of this, perform a circular movement of the head clockwise. Thus, the tip of the nose with the beam to "draw" on the wall circumference.

Is there now a movement is different than before?
What it is — uniform or angular?
Freely breathing?

6. Make another change in the implementation of the motion. Fix now with the help of "ray," the nose on the selected point. Because of this you consciously fix the head. Do the eyes the same circular motion.
What has changed now?

7. Now close your eyes and do circular movements with your nose. Again something changed? Now involved in the movement?

8. Relax, my face again on his palm. Look into the darkness.

9. Raise your head and begin a circular motion of the nose. First, "draw a" small circle, moving clockwise, then increase the diameter and at the same time move 'to the right.

So you run the tip of the nose a circular motion, with each new circle has a larger diameter and is located to the right. Turn your head until it is a nuisance. Then changed direction and are off to the left with a simultaneous circular motion of the tip of the nose counterclockwise.

10. Relax the face in his hands.

11. Turning to the implementation of a new job, remove your elbows from the table and fix them on the body without changing hand position. Repeat the combination of circular movements of the tip of the nose with head rotation to the already known (as in n. 9). Please note that now the entire upper part of the body participates in the movement. However, the cervical spine is stable and so thoroughly unloaded.

12. Relax all in the same position. Whether it was the situation more comfortable? It does not become a field in front of the eyes darker? Do you feel the head more free?





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13. In conclusion, repeat the initial exercise. Go around several times around the selected look on the wall point, and then "draw" several times the circumference of the nose. Note the difference in sensation compared with the first execution of these movements. How freely can move the head now.published

 



Source: online-detox.com/