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Moshe Feldenkrais: “Learning is better than healing!” An important exercise to restore the balance of the whole body.
Moshe Feldenkrais — physicist, engineer, professional judoka, he was a man of amazing, versatile development, with an immense number of interests and hobbies. In search of an effective way to repair the injured knee, he created a truly magnificent method of learning and self-development through movement.
The Feldenkrais method is a special motor practice, the purpose of which is to help a person become aware of his body in the process of movement, improve the functioning of the body as a whole and develop its unimaginable abilities.
The combinations of movements used in the method will teach you to feel and use your body correctly. If you still think that the little finger on the right leg is useless, read our article and immediately apply the knowledge gained!
"Site" She shares with you one of the most effective exercises developed by Moshe Feldenkrais, which will help restore the balance of the whole body. Perform the “pelvic dial” regularly, and soon you will be transformed beyond recognition.
The Feldenkrais method is not physical therapy, gymnastics and massage. Classes in this simple, thoughtful technique are a learning process that has a therapeutic effect. It is based on a comprehensive understanding of the functioning and development of the human nervous system, as well as an invaluable scientific approach.
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"Pass dial" One of the basic exercises of the multifaceted Feldenkrais methodology. Surprisingly, it is the interaction of the pelvis and chest that determines the balance of the body and its mobility in almost any activity. The movements performed during this simple exercise teach you to stay steady and balanced over a wide range of movements.
This simple lesson will allow you to discover a completely different way of doing your usual activities. After a slow training, the movements will become easy, comfortable and pleasant. Each movement of this exercise should be performed slowly, gently, thoughtfully, with full concentration on the body, but most importantly - without going beyond comfort. Shall we?
Lie on your back and focus your attention on the sensations of the body, and then on the spine: feel how it is located relative to the floor, whether you feel any pressure, whether you are disturbed by unpleasant sensations or discomfort. Stay focused throughout the lesson and Follow these simple video instructions.
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Finished? Get up and walk around the room. You should feel the changes in the spine and body, the ease and disappearance of pain.
Benefits of the Feldenkrais Method
Movement in human life plays not the last role. “Movement is life and life is a process. By improving the quality of the process, you will improve life. – Moshe Feldenkrais Without knowing the limits of your understanding of your body, you can develop just as limitlessly. So let's grow together!
Be sure to tell us in the comments, was it useful for you this simple exercise by the method of Moshe Feldenkrais, and the article be sure to share with friends in social networks.
The Feldenkrais method is a special motor practice, the purpose of which is to help a person become aware of his body in the process of movement, improve the functioning of the body as a whole and develop its unimaginable abilities.
The combinations of movements used in the method will teach you to feel and use your body correctly. If you still think that the little finger on the right leg is useless, read our article and immediately apply the knowledge gained!
"Site" She shares with you one of the most effective exercises developed by Moshe Feldenkrais, which will help restore the balance of the whole body. Perform the “pelvic dial” regularly, and soon you will be transformed beyond recognition.
The Feldenkrais method is not physical therapy, gymnastics and massage. Classes in this simple, thoughtful technique are a learning process that has a therapeutic effect. It is based on a comprehensive understanding of the functioning and development of the human nervous system, as well as an invaluable scientific approach.
692268
"Pass dial" One of the basic exercises of the multifaceted Feldenkrais methodology. Surprisingly, it is the interaction of the pelvis and chest that determines the balance of the body and its mobility in almost any activity. The movements performed during this simple exercise teach you to stay steady and balanced over a wide range of movements.
This simple lesson will allow you to discover a completely different way of doing your usual activities. After a slow training, the movements will become easy, comfortable and pleasant. Each movement of this exercise should be performed slowly, gently, thoughtfully, with full concentration on the body, but most importantly - without going beyond comfort. Shall we?
Lie on your back and focus your attention on the sensations of the body, and then on the spine: feel how it is located relative to the floor, whether you feel any pressure, whether you are disturbed by unpleasant sensations or discomfort. Stay focused throughout the lesson and Follow these simple video instructions.
about:blank
Finished? Get up and walk around the room. You should feel the changes in the spine and body, the ease and disappearance of pain.
Benefits of the Feldenkrais Method
- Conscious exercise helps to solve many health problems: diseases of the musculoskeletal system, muscle stiffness, the consequences of cerebral palsy and multiple sclerosis, in general, all those pathologies that are associated with motor disorders.
- You will begin to get to know your body more deeply and understand how easily and naturally you can move, regardless of age or fitness.
- Daily practice of the Feldenkrais method will help you achieve more in dance, martial arts, yoga or any other creative work. It helps to feel how to perform certain movements to achieve big goals.
- Regular exercise will help bring more comfort to everyday life. For example, pain and muscle tension will disappear while working at the computer, and climbing the stairs to the eighth floor will turn into a mere trifle.
- Moshe Feldenkrais himself argued that the method provides an opportunity not only to improve the body, but also develops flexible, non-standard thinking. By mastering the method, a person literally learns to learn.
Movement in human life plays not the last role. “Movement is life and life is a process. By improving the quality of the process, you will improve life. – Moshe Feldenkrais Without knowing the limits of your understanding of your body, you can develop just as limitlessly. So let's grow together!
Be sure to tell us in the comments, was it useful for you this simple exercise by the method of Moshe Feldenkrais, and the article be sure to share with friends in social networks.
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