Low-calorie dessert

Marmalade. The basis for marmalade includes pectin, which contains beneficial for our skin dietary fiber, lowers "bad" cholesterol in the blood and rids the body of toxins. And it has almost no fat. Of course, this is not one of those sweet, sprinkle with sugar.






Candy and marshmallows. In the candy and marshmallow, as well as in marmalade is not a dangerous fat. Choose the marshmallow without the chocolate and special toppings, it is so less likely to get fat. Also in these products a lot of protein — building material for muscle tissue, iron and phosphorus. So they are even useful.




 

Dried fruits. For sweets they any more candies will give a head start, however, such a damning effect on the shape does not reveal. Dried apricots, prunes, raisins and nuts - a great alternative to chocolate bars for the night. However, to get involved with them is not worth it. The norm is 50 grams per day.






Jelly and pudding. At their base is the gelatin or agar-agar. Jelly on the basis of natural juice and puree again contains pectin – a substance that lowers cholesterol and improves functioning of the gastrointestinal tract. So, you are not only less fat, but also help digestion. And milk and yoghurt pudding is a great source of calcium. Calorie 150-200 calories, 0-5% fat.






Citrus. They are certainly not the sweetest fruit in the world, but to satisfy his “sugar” hunger them. In addition, they are insanely useful! Citrus fruits contain the vitamins A, C, E, selenium, zinc, glutathione and other necessary substances. Due to this, lemons, oranges, tangerines and grapefruits run in the body as well as rejuvenation processes to counteract the infection and speed up the recovery. In addition, grapefruits improve the excretory system.






Ice cream and milkshakes. More precisely, low-calorie ice cream. It is a great source of calcium, and calcium plays in weight loss not last role as it encourages the body to burn excess fat faster. For even greater benefits add ice cream not chocolate or caramel, and natural or frozen fruits, nuts, rice.





The bitter chocolate. It contains a lot of antioxidants which reduce the risk of cancer and cardiovascular diseases. Forget milk or white chocolate, choose only one in which not less than 80% cocoa.





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