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Tips and tricks: how to cheat appetite
The desire and aspiration to lose weight, which You sat on a diet, gradually fading, somewhere from the third day. Resolve weakening, beginning to make herself such indulgences like candy, wafer, etc. You just need to give the installation that even a small piece of excess can easily undo all those days of your diet, which You previously sat!
Before eating drink a glass of mineral water. This will allow You to partially repay your appetite.
Put food in a small plate portion of food will be more, You think that ate what you normally eat, if not You, then the subconscious mind exactly decide. And lost the feeling of malnutrition. Especially this effect can enhance the blue color of the dish. Yes, exactly, as the blue color helps to calm and reduce appetite, at least, so say the psychologists.
Do not add in food of various spices. They sharpen the appetite. It is advisable to get rid of the salt and pepper.
"When I eat, I am deaf and dumb." Will focus on foods, not be distracted, do not rush, eat, carefully chewing food.
If you go to the supermarket, go there hungry. Avoid the temptation to buy everything and more! If You will visit hunger in the evening, go brush your teeth. In this case, work installation — to clean your teeth after eating, and the desire to eat anything and therefore, will disappear by itself.
Also, to reduce the appetite You can help is aromatherapy. If You can't wait until a planned meal, the smell of any scented oil or perfume. Here, the fact is that the centers of hunger and smell are close to each other, therefore smells can help You to dull hunger. As often as possible to wear skinny jeans or slacks then excess amount of food in you just physically will not fit.
And most importantly: Your food should be balanced it should contain sufficient amount of fats, proteins, carbohydrates, etc. and then You don't have to fight with Your appetite all sorts of tricks and deception.
Source: /users/104
Before eating drink a glass of mineral water. This will allow You to partially repay your appetite.
Put food in a small plate portion of food will be more, You think that ate what you normally eat, if not You, then the subconscious mind exactly decide. And lost the feeling of malnutrition. Especially this effect can enhance the blue color of the dish. Yes, exactly, as the blue color helps to calm and reduce appetite, at least, so say the psychologists.
Do not add in food of various spices. They sharpen the appetite. It is advisable to get rid of the salt and pepper.
"When I eat, I am deaf and dumb." Will focus on foods, not be distracted, do not rush, eat, carefully chewing food.
If you go to the supermarket, go there hungry. Avoid the temptation to buy everything and more! If You will visit hunger in the evening, go brush your teeth. In this case, work installation — to clean your teeth after eating, and the desire to eat anything and therefore, will disappear by itself.
Also, to reduce the appetite You can help is aromatherapy. If You can't wait until a planned meal, the smell of any scented oil or perfume. Here, the fact is that the centers of hunger and smell are close to each other, therefore smells can help You to dull hunger. As often as possible to wear skinny jeans or slacks then excess amount of food in you just physically will not fit.
And most importantly: Your food should be balanced it should contain sufficient amount of fats, proteins, carbohydrates, etc. and then You don't have to fight with Your appetite all sorts of tricks and deception.
Source: /users/104
