Spices, makes us younger Bashny.Net

You can turn back the aging process, just by eating the right foods that will provide energy and keep weight in norm.

Every time we add to our usual dishes spices, their tastes change. On caloric content it is not reflected, and the color and the aroma – Yes.

Increases the amount of vitamins, and often medicinal properties. And here's why: herbs and spices contain antioxidants, minerals and multivitamins. Herbs and spices are rich in nutrients, so they increase the metabolism. Some herbs and spices create a feeling of satiety so we eat less.





Research conducted in a Dutch University, showed that adding 1/2 teaspoon of red pepper in a salad, reduces calorie intake by 10-16%.

Herbs and spices have healing properties. This is regularly confirmed by various studies.

For example, in 2003, the survey conducted group of patients with type 2 diabetes of 60. According to the results of research conducted in the course of six weeks daily consumption of just two teaspoons of cinnamon helped lower blood sugar, fats and cholesterol. Perhaps because insulin plays a key role in the regulation of body fat.

Like all natural products most spices most useful in fresh form.

Herbs and spices are powerful antioxidants. They contain more antioxidants than fruits and vegetables. For example, oregano contains 42 times more antioxidants than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries!

One tablespoon of fresh oregano contains as much antioxidants as one medium Apple.

The choice of fragrance to suit your taste, pleasure and benefit your health. What could be easier and more enjoyable?

 

Carnation
 

Rating of spice carnation heads. Her scent is a wonderful addition to many dishes.





Among the medicinal properties of cloves, the most well-known is its ability to alleviate tooth pain and heal the gums. As well as its anti-inflammatory, antibacterial and antioxidant properties.

— Used in the treatment of respiratory diseases, bronchitis and asthma.
— Relieves muscle pain associated with arthritis and rheumatism.
— Eliminates intestinal parasites, fungi and bacteria.
— Promotes creative thinking and concentration.

 

Cinnamon
 

Effective for lowering blood sugar and cholesterol. It slows down the emptying of the stomach, preventing sharp increase in blood sugar after meals and improves the effectiveness of insulin. Provides antioxidant protection.





Researchers have shown that cinnamon can play a role of insulin in treatment of diabetes mellitus type 2!

More cinnamon:

— improves digestion,
— relieves pain and stiffness in muscles and joints,
— relieves menstrual discomfort
— thins the blood,
— stimulates blood circulation,
— eases arthritis,
— helps prevent urinary tract infections, tooth decay and gum disease,
— fights E. coli and other bacteria.

 

Nutmeg
 

Nutmeg is another spice that has many medicinal properties.





One recent study confirmed that the extract of nutmeg causes the same effect as a well-known antidepressants imipramine and fluoxetine.

Nutmeg is traditionally used to treat anxiety and insomnia.

Another study conducted in the field of biology and bioengineering found that nutmeg extract has antibacterial activity and can significantly reduce certain strains of E. coli.

Nutmeg may help in the treatment of:

— muscle spasm,
— nausea, vomiting and diarrhea,
— indigestion,
— pain in joints and gout,
— high blood pressure,
— male infertility and impotence.

It improves concentration, increases blood circulation, reduces cholesterol.

Nutmeg essential oil helps with toothache.

Nutmeg can be dangerous. Too high dose can cause side effects such as nausea, hallucinations, swelling and shock.

 

Ginger
 

Ginger – a spice with a strong aroma and effect of thermogenesis. Its healing properties help with nausea, motion sickness, morning sickness and other stomach disorders.





It has anti-inflammatory properties:

— eliminates flatulence,
— relaxes and soothes the intestinal tract,
— antioxidant
— relieves dizziness,
— revitalizes the immune system
— protects against bacteria and fungi
is cholagogue,
— a cure for cardiovascular disease.

 

Mint
 

Therapeutic effect of fresh mint leaves is known for a long time. It was used in the treatment of the gastrointestinal tract.





Studies have shown that peppermint oil may be beneficial in the treatment of irritable bowel syndrome.

Other healing properties:

— may protect against cancer
— inhibits the growth of bacteria and fungi
— reduces symptoms of allergies and asthma.

 

Turmeric
 

Antioxidant, anti-inflammatory and anti-carcinogenic properties of curcumin – a substance found in turmeric and curry, has been studied in different parts of the world.





According to researchers from the University of Texas, curcumin inhibits the development of melanoma and other cancers.

 

Also interesting: Spices and herbs — basic rules of the combination

Two recipes for the hot summer: vegetables and spices — a win-win combination!

 

Can spices to replace the doctor?

Although there are many positive effects that you get when you use spices, remember that they should not be considered a substitute for medication with health problems. To obtain good health only by eliminating the main causes of the disease, in combination with a healthy diet and lifestyle.

However, the beneficial properties of spices can be used for the benefit of his body. Add flavor and healing properties to your meals. Herbs and spices have very low calorie content, are relatively inexpensive. They are natural antioxidants and have powerful anti-inflammatory properties.published

 



Source: selfgrowth.ru/food/2016/05/spetsii-delayushhie-nas-molozhe/