Diet from Claudia Schiffer

Claudia Schiffer, one of the most famous top models of the world, for many years has adhered to the different diets. One of her favorite low calorie 5-day.

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The essence of the diet

Diet belongs to the category of low-calorie: daily diet contains only 1,200 calories, which is the lower limit of normal for humans. Basically a diet of protein-carbohydrate that allows you to not accumulate fat cells.

A diet rich in vegetables and fruits, which have a diuretic effect, the liquid in the body is not delayed. Mineral water can be drunk in any quantities. The diet lasts for 5 days on the 6th and is allowed to eat whatever he wants.

Breakfast: a Cup of chopped fruit (except grapes and bananas), mixed with 1 tbsp. of any of germinated seeds and a spoonful of yogurt, green tea.

Late Breakfast: fruit cocktail (100 ml of any juice and the same amount of yogurt).

Lunch: vegetable stew (several inflorescences boiled cauliflower, 1 sweet pepper, 1 carrot,1 tbsp of canned beans or young beans, onion, celery, parsley – all pripustit in a small amount of water). The sauce for the dish: 1 tablespoon olive oil, 100 g sour cream, teaspoon of lemon juice.

Afternoon: 100-150 g of boiled chicken breast with a small slice of bread with bran.

Dinner: fruit pilaf (50 g of boiled rice, smeshannogo Apple, and 100 g of any other fruit and berries).

Efficiency

Frequent and fractional power is consistent with the recommendations of leading nutritionists. This will avoid feelings of hunger.

A diet can be called balanced: fruit, vegetables and cereals provide the body with all necessary micronutrients. Also contains easily digestible proteins like animal (bird) and plant (legumes).

Weight loss is 2-4 kg per week.

 

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