Claudia Schiffer, one of the most famous top models of the world, for many years has adhered to the different diets. One of her favorite low calorie 5-day.
The essence of the diet
Diet belongs to the category of low-calorie: daily diet contains only 1,200 calories, which is the lower limit of normal for humans. Basically a diet of protein-carbohydrate that allows you to not accumulate fat cells.
A diet rich in vegetables and fruits, which have a diuretic effect, the liquid in the body is not delayed. Mineral water can be drunk in any quantities. The diet lasts for 5 days on the 6th and is allowed to eat whatever he wants.
Breakfast: a Cup of chopped fruit (except grapes and bananas), mixed with 1 tbsp. of any of germinated seeds and a spoonful of yogurt, green tea.
Late Breakfast: fruit cocktail (100 ml of any juice and the same amount of yogurt).
Lunch: vegetable stew (several inflorescences boiled cauliflower, 1 sweet pepper, 1 carrot,1 tbsp of canned beans or young beans, onion, celery, parsley – all pripustit in a small amount of water). The sauce for the dish: 1 tablespoon olive oil, 100 g sour cream, teaspoon of lemon juice.
Afternoon: 100-150 g of boiled chicken breast with a small slice of bread with bran.
Dinner: fruit pilaf (50 g of boiled rice, smeshannogo Apple, and 100 g of any other fruit and berries).
Frequent and fractional power is consistent with the recommendations of leading nutritionists. This will avoid feelings of hunger.
A diet can be called balanced: fruit, vegetables and cereals provide the body with all necessary micronutrients. Also contains easily digestible proteins like animal (bird) and plant (legumes).
Weight loss is 2-4 kg per week.