Eastern diet Bashny.Net

Nineteen million two hundred sixteen thousand five hundred thirty three



Option # 1

This diet lasts for ten days, the Eastern diet helps reduce weight 4 to 5 kg, and re-use this diet only four months after the first. During these days confined to only drink. Meals are taken with strict observance of time intervals

8.00 am – tea or coffee (200 ml), lump of sugar

11.00 days – a hard-boiled egg, plums, dried or fresh (eight pieces)

14.00 of the day – boiled lean meat 200 grams, you instead can use sausages, salad of carrots and cabbage (it is better that they were fresh) (100g), orange (1 PC) or Apple (1 PC).

20.00 PM – yogurt or yogurt – 250 milliliters.

Eastern diet. The second option

It includes a variety of products, but low in calories. However, these products are able to provide the body with essential vitamins, carbohydrates, minerals, proteins and fats. This diet is based on eating large quantities of rice and vegetables that cleanse the body. At this time, you can't eat anything sweet and drinking alcoholic beverages.

This diet is designed for seven days, repeat the cycle two or three months.

1st day

Breakfast – fresh cabbage in the amount of 150 grams of mineral water in the amount of 250 milligrams

lunch – boiled rice (4 tablespoons), grated carrots (150g), olive oil for salad dressing, mineral water in the amount of 250 milligrams

dinner – boiled fish (150 g), a piece of black bread, green salad (leaves).

2nd day

Breakfast – porridge with rice milk – 250 g Apple juice-200 milligrams

lunch – boiled fish, 200 g, pears, apples, oranges, salad, orange or peach juice – 200 ml

dinner – grilled meat (no fat), 200 grams of bread, four leaf salad, oranges with a squeeze of lemon juice

Day 3rd

Breakfast – salad of pears, apples, bananas and oranges – 200 g orange juice – 200 g

dinner – some boiled beans – 250 g, pripravka to salad lemon juice and cabbage in the amount of 150 grams, a piece of bread, mineral water in the amount of 250 milligrams

dinner – some grilled mushrooms – 250 g, boiled potatoes, medium size mineral water

Day 4

Breakfast – Apple juice – 200 ml, orange and Apple

lunch – cauliflower (boiled) and rice – 200 grams, Apple, mineral water, bread

dinner – two boiled potatoes, fish boiled 200 grams, water min., a piece of bread

Day 5-th

Breakfast – porridge with rice milk – 200 g, mineral water

lunch – a salad of chopped and sea cabbage – 200 g, mineral water, bread

dinner – salad greens, carrots, cabbage, vegetable oil – salad 200 g, mineral water, cake made of rice flour

Day six

Breakfast – salad with vegetable oil and grated carrots – 200 g, bread, mineral water

lunch – salad – cabbage, carrot and green salad, celery 200 grams, bread, Apple juice in the amount of 200 milligrams

dinner – a bit of cooked rice in the amount of 100 grams, lettuce, half of a grapefruit, and mineral water

The seventh day

Breakfast – prunes, apples, salad with apricots – 200 g, mineral water

lunch – rice and small pieces of fruit (150 g), honey (one table. L.), mineral water

dinner – some boiled fish in amount of 150 grams, sea Kapusta salad – 200 grams, bread, mineral water.

Conclusion

You can use the menu that you had to taste. But do not forget that losing weight you should not harm your health. And before you use Eastern diet, consult your doctor!

Source: dieta-dieta.ru