Eat a banana and be happy!

In many rankings of the most useful fruits of the banana takes the first place of honor. Why this fruit is considered so useful?

In the pulp of bananas contains vitamin C which we know helps the immune system overcome the disease, and, in addition, is an antioxidant, slowing the aging process and the appearance of early wrinkles.

B vitamins — the best cure for insomnia, brittle hair and stress. Vitamin E prolongs the life of cells.

The pulp of banana helps the formation of serotonin in the body (if you speak normal words is a happiness hormone), so eating a banana, you will improve your mood.

If you have hypertension, you just be sure to eat a banana, as eating 2 banana per day, you do not pedesetak often to take medications to reduce pressure. And do not have them at all to drink.

For problems with the gastrointestinal tract is recommended to eat bananas. Due to high content of fiber, Doctors recommend to consume them in lieu of all other fruits in exacerbations of gastritis. So you can easily eat them as a tasty dessert.

In addition, bananas are useful for people with cardiovascular failure, liver disease and diabetes.

Due to the fiber, which is a lot of bananas, they help with constipation, gradually emptying the bowels.

Bananas are rich in iron so they help anemia.

But there are some rules, who do not need to eat bananas. Children up to 3 years is not desirable to give bananas because our stomachs at birth are configured to process foods of the area in which we were born. So we laid genetics.

It is undesirable to use a banana to those who have increased blood clotting, because removing fluid from the body, promotes blood clots, resulting in this condition may worsen.

Source: /users/60


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