Food that good for your skin! Bashny.Net

You need to avoid products that contain artificial flavors. Noodles for brewing is a bad idea. This mixture affects the formation of acne.



Fight the temptation to drink soda and artificial juices. It's not very useful for a beautiful complexion.
-It is necessary to refuse junk food.
-You should reduce the consumption of sweets, coffee, and cocoa.
-Don't eat spicy food.



-Watch the salt! Excess salt can promote the formation of comedones.
-Avoid smoke from tobacco: passive or active.

-Limit sugar.

-Beware of saturated fatty acids and hydrogenated vegetable oils.





Eat more foods with beta-carotene contained in the orange and red vegetables such as peppers (yellow, red), carrots, tomato.
-Leafy vegetables and beans should be consumed because the sulfur content.
-Daily drink six glasses of water.
-Eat fruits and vegetables, nuts, seeds, whole grains, healthy fats and proteins.

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