How to massage the foot Bashny.Net

How to massage feet?

1. The pituitary gland
2. Brain
3.Eyes
4. Cervical spine
5.Trachea
6. Light
7. Ears
8. The thyroid gland
9. Thymus (thymus gland)
10.Shoulders
11. Parathyroid gland
12. Stomach
13. The pancreas
14. The adrenal glands
15. Kidney
16. The intestines
17. The ureters
18. Bladder
19. Sex
20. The small intestine
21. Hips and knees
22. The sacral region of the spine
23. The sciatic nerve
24. Skeletal system
25.The liver (only on right foot)
26. Gallbladder (only on right foot)
27. Appendix (only on right foot)
28. Heart (only left foot)
29.Spleen (only left foot).



How to massage the foot.

A foot massage is not the same as a back massage: the foot massage stimulates not only the muscles, but also positively affects the entire body. The cause of a large number of reflex points that are responsible for the whole body.
The principle of foot massage rests in the theory that the Meridian network connects all tissues, organs and cells in our body. Every organ in the body connected to a specific reflex point on the foot through the 300 nerves.

At each stop approximately 72,000 nerve endings, and they are all interconnected with the spine, brain, glands, all the organs and body parts. Foot massage allows you to remove the blocks and clamps, allowing the body to begin to function in its natural healthy mode. Massage can improve sleep, boost immunity, and most importantly, to organize the work of all organs and systems of the body.

At the base of the arch of the foot is concentrated to the point that in modern reflexology correlated with the spine. Pain in the back, tired after a hard day on the legs or Vice versa –in front of the computer? Stimulation of this area can help relieve back pain that will bring relief to the body.

Massage of the toes has a beneficial effect on the eyes, ears, teeth and gums, nasal sinuses. Recipes of traditional medicine and to this day is recommended for colds and sore throat warming alcohol rubbing of the feet, paying special attention to each finger. The cold is retreating, the nose begins to breathe more freely and my throat is less sore.

And the points located on the plantar part of the foot, generally you can write a medical treatise: here the points that correspond to the internal organs and General health, and even mood of the person. The active impact on these points, improves mood and relieves various pains.

For good physical and psychological well-being enough to at least once a week to do massage. It is desirable not to forget about the feet every day and when I got home from work to do a short self-massage, consisting mainly of the friction of the foot, instep and calf.

To improve the health of the whole organism, achieve preventive and curative effect a full massage both feet. It is desirable to carry out every evening, before the night's rest.

Before the massage, a few minutes worth of walk barefoot flexing of the foot: lifting in socks, trample, alternately shifting the weight of the body with the inner edges of the stop on the outside.

Then take a warm foot bath.





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