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When FATIGUE does not sleep: effective the methods of acupressure
Sometimes severe fatigue contrary to logic prevents to fall asleep. In such cases, experts advise to resort to evening self-massage. The latter's task is to defuse the tension and calm the body and properly prepare it for sleep.
We are talking about the procedure of acupressure, which is advantageously carried out in bed just before sleep.
Steel points are massaged with the fingers of the right hand.
Massage symmetrical points is produced by fingers of the right and left hands simultaneously.
1 point (steel) – between the eyebrows. Index finger is easy to put pressure intermittently for three minutes.
2nd point (symmetric) – on hand at the end of the folds formed by bending arms at the elbow from the side of the thumb. Massage with the thumb, pressure sensitive and intermittently for five minutes.
3-point (symmetrical) – on the dorsum of the hand, between the thumb and forefinger (if spread from skin fold one inch to the center). Massage with the thumb to press easily, intermittently for three minutes.
4-I point (symmetric) – on foot, under the inner ankle, on the border of the back and the plantar surface of the. Massage for three minutes with your thumb to press easily, making a rotational movement.
5th point (symmetrical) – in the center of the sole between the second and third metatarsals. Massage for three minutes with your thumb, pressure sensitive, making rotational motion.
6-I point (symmetric) is under the external malleolus, at the level of protrusion of the calcaneus. Massage for three minutes with your thumb, pressure sensitive, making rotational motion.
7th point (symmetric) – between the right metatarsal bone and the proximal phalanx of the big toe, on the border of the back and the plantar surface of the. Massage for five minutes index finger to press easily and intermittently.
8-point (symmetrical) – on the outer surface of the leg, between the Shin muscle and the long extensor of the toes. Massage for three minutes index finger to press easily, making a rotational movement. After massage of points it is advisable to make an easy and hygienic massage the entire foot until you feel heat.
After the massage points with two hands for half a minute do the stroking of the scalp from the crown down to the neck.
Then with the fingertips (all) stroking the forehead from center to sides (five to eight times).
You can spend stroking with two hands on the abdomen in the direction from the bottom up to the chest (nine ten times).
Spend the evening self-massage should be without stress, but rather rhythmically. Perhaps the first sessions of self-massage will not be as effective as you would like. Be patient! After some time, the long-awaited dream will come faster.
Self-massage before sleep is especially useful to knowledge workers, and workers with a high level of noise (weaving mill, press-forging shop, etc.).
Before a dream it is necessary to set yourself up for the rest:
This will lead to a slowing of the heart, lungs and other body systems.
But do not overdo it: excessive focus on relaxation can cause the opposite effect.published
Also interesting: 5 morning habits — will take 5 minutes and benefit a lot!
How to learn to get up at 4 am and why do it
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_9636%2Fall
We are talking about the procedure of acupressure, which is advantageously carried out in bed just before sleep.
Steel points are massaged with the fingers of the right hand.
Massage symmetrical points is produced by fingers of the right and left hands simultaneously.
1 point (steel) – between the eyebrows. Index finger is easy to put pressure intermittently for three minutes.
2nd point (symmetric) – on hand at the end of the folds formed by bending arms at the elbow from the side of the thumb. Massage with the thumb, pressure sensitive and intermittently for five minutes.
3-point (symmetrical) – on the dorsum of the hand, between the thumb and forefinger (if spread from skin fold one inch to the center). Massage with the thumb to press easily, intermittently for three minutes.
4-I point (symmetric) – on foot, under the inner ankle, on the border of the back and the plantar surface of the. Massage for three minutes with your thumb to press easily, making a rotational movement.
5th point (symmetrical) – in the center of the sole between the second and third metatarsals. Massage for three minutes with your thumb, pressure sensitive, making rotational motion.
6-I point (symmetric) is under the external malleolus, at the level of protrusion of the calcaneus. Massage for three minutes with your thumb, pressure sensitive, making rotational motion.
7th point (symmetric) – between the right metatarsal bone and the proximal phalanx of the big toe, on the border of the back and the plantar surface of the. Massage for five minutes index finger to press easily and intermittently.
8-point (symmetrical) – on the outer surface of the leg, between the Shin muscle and the long extensor of the toes. Massage for three minutes index finger to press easily, making a rotational movement. After massage of points it is advisable to make an easy and hygienic massage the entire foot until you feel heat.
After the massage points with two hands for half a minute do the stroking of the scalp from the crown down to the neck.
Then with the fingertips (all) stroking the forehead from center to sides (five to eight times).
You can spend stroking with two hands on the abdomen in the direction from the bottom up to the chest (nine ten times).
Spend the evening self-massage should be without stress, but rather rhythmically. Perhaps the first sessions of self-massage will not be as effective as you would like. Be patient! After some time, the long-awaited dream will come faster.
Self-massage before sleep is especially useful to knowledge workers, and workers with a high level of noise (weaving mill, press-forging shop, etc.).
Before a dream it is necessary to set yourself up for the rest:
- talk calmly and softly,
- do not make sudden movements,
- lying in bed, try to relax all muscles and joints.
This will lead to a slowing of the heart, lungs and other body systems.
But do not overdo it: excessive focus on relaxation can cause the opposite effect.published
Also interesting: 5 morning habits — will take 5 minutes and benefit a lot!
How to learn to get up at 4 am and why do it
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: vk.com/wall-23903469?w=wall-23903469_9636%2Fall
