MASSAGE with varicose veins in the legs

Massage of the lower limbs can get rid of venous stasis in the superficial and deep veins, thereby reducing the risk of varicose. Also, perform regular massage of the lower extremities allows for strengthening the walls of blood vessels, which is also a beneficial effect on the condition of the feet.

TECHNOLOGY PERFORMANCE
Performing massage should start with light strokes. Using both hands, firmly pressing them to the surface of the skin, carried out in the direction of motion from the toes to the hips. However, it should first work out the large muscle groups and major venous collectors thighs and buttocks, to further strengthen not venous stasis in the veins in the middle of the foot. Speeding up the flow of blood in the area of ​​the thigh, stroking slowly operate on the shins, and then on the feet and toes. In the same sequence performed all the techniques of massage - rubbing, kneading and vibration. Receptions desirable alternate stroking to give legs to calm down and allow normal blood flow away from the foot. In the same stroke account for up to half of the time.

Rubbing and kneading should not cause discomfort, as excessive exposure can lead to rupture of the subcutaneous vessels. The same applies to vibration. In the treatment and prevention of varicose should not apply shock vibration devices that are capable of damaging the vessel wall.

A massage is performed for about an hour. After the massage, you can take a bath with essential oils of sage, thyme, fir. Massage as a therapeutic procedure is still good and what is available to anyone, because all the massage techniques can be performed on their own when it comes to the lower extremities.

Regular massage a course of seven to ten treatments once during the year will significantly reduce the risk of varicose veins and other diseases of the feet.