How to choose comfortable shoes for a woman

There are never many shoes in a woman’s wardrobe, and her choice is a topical topic for women of all ages. The fashion industry persuades women to change a stable heel to a stud or sandals on the platform, and men are asked to abandon unfashionable sandals with orthopedic insole in favor of ultra-fashionable sneakers. Are these shoes useful??





Stop is taking a fancy hit! You can and should make it easier by choosing high-quality, and most importantly, comfortable shoes. "Site" will tell Which shoes to choose It is better for a woman to wear it (or to wear it in moderation), to protect the feet and spine from irreparable. I found examples of various shoes in a magical photobank. I love the bright pictures on this site, I sincerely recommend to all friends. Here you can find photos for every taste!

The wrong approach to the choice of shoes promises its happy owner not only calluses and spoiled mood, but also much more serious problems - diseases of the spine, joints, ligament diseases and circulatory problems. Which shoes are the most harmful? You can wear it, but not too often!

1. Too high heel
   In order for the legs to remain healthy, and the spine to be even, the main load when walking should fall on the heel. High-heeled shoes are beautiful, but damn bad for women’s legs! The center of gravity during walking is transferred to the toes, the base of the thumb is flattened, the bone begins to grow, flat feet and unbearable pain occur, clubfoot can form. Our advice: Get down! The lower the heel, the more natural the foot feels. A stable heel not higher than 5 cm is ideal.
   
   
   
   
   
2. Flat sole
   Any of the extremes is a strong stress for the feet and spine. Shoes with a flat and thin sole are no less harmful than a high stud! Favorite pair of ballets at low speed or ultra-fashionable sandals-gladiators are devoid of any shock-absorbing properties. The daily sock of such shoes is fraught with disastrous consequences: heel spurs are formed, the Achilles tendon is shortened, the arch of the foot is deformed. Orthopedists are convinced that lovers of flat soles even the gait changes - it becomes shuffling, like an old man.
   
   
   
   
   
3. Platform
   Normally, when walking, the foot rolls from heel to toe, but in shoes on the platform, a woman moves like a robot - without a natural roll. In this case, the muscles of the feet do not work, and the muscles of the lower leg, on the contrary, experience excessive load. This leads first to deformation of the feet, and then to disruption of the entire musculoskeletal system. Without much skill to move in such shoes (as in high heel shoes) is extremely dangerous: there is a risk of twisting the leg and tearing the tendon.
   
   
   
   
   
4. Narrow shoe
   The most beautiful and elegant shoes on the market are Italian. But Italian women, unlike our women, have a very narrow foot, so the shoe is also narrow. Constant walking in shoes does not deform the leg in size, an ill-fated bone appears, fingers are curved. In addition, the blood supply is disrupted, the nerves are compressed and chronic pain syndrome occurs. The muscles of the fingers are in constant tension and hardly return to normal position even after removing the shoes.
   
   
   
   
   
5. Vietnamese
   Can and should be worn on the beach and by the pool, but never in the city! Try to wear them no more than 1 hour a day, because these shoes are not designed for serious load. The impact load on the foot, shoed in flip-flops, as well as on the ankle joint and knee increases significantly. Each step is accompanied by a blow to the heels, cracks appear on them, an infection joins, an inflammatory process occurs. Vietnamese children, by the way, are completely contraindicated.
   
   
   
   
   
6. Sneakers
   Who doesn't have a favorite pair of sneakers in their wardrobe? Of course, there are models completely harmless, made according to all standards. But there are sports shoes that can be called harmful. Take at least sneakers: flat sole and flimsy butt do not allow you to wear them for more than 2 hours a day without harm to health.
   
   
   

How to Choose the Right Shoes

1. Buy shoes that match the shape of your foot.
2. Go get your new shoes tonight.
3. Don’t buy shoes and don’t wear them.
4. Pay attention to the cushioning properties of the desired pair.
5. Made of suede or skin insole will protect the feet from irritation and painful blisters.
6. If you find classic shoes that are perfect for your foot, do not stingy and immediately take two pairs! These will serve you for years.
7. Choose shoes for the size of the larger foot. Most people have one foot slightly larger than the other.

DepositPhotos

Bad shoes. There is in the wardrobe of every woman, because you want to defile in ballets, and show slim legs, walking in shoes on a stud! In order not to become a victim of the ill-fated bone (valgus deformation of the first toe of the foot) or plantar fasciitis (plantar spurs), do not forget about convenience, going for another fashionable couple.

Don’t forget to share this helpful article with your friends. And if you feel constant fatigue in the front parts of the feet, tingling in the sole area, pain, swelling and redness around the joints of the big toes - immediately consult an orthopedist!