How a foot massage to relieve tension in the back

1. How a foot massage to relieve tension in the back

To begin with we find at the foot of the "spine". Sit on the floor with legs crossed. Pick up any foot. Pay attention to its inner edge. The line between the heel and the thumb are the projection of the spine. Visually divide this line into parts: sacrum, lumbar, thoracic and cervical spine. Now the thumb with a force of promnite this line in the direction from heel to toe. If the spine has problems, You'll find here their reflection. They are felt as painful, sometimes hard points. Massaging them, You operate on the spine directly. You are doing even better: relax the same nerve endings that force You to keep tension in the back. Overall relaxing effect has been observed for the first time.

2. As the foot connected with internal organs

No mystery in this. Just soles and palms of the person — the principal organs of touch. For this converging up to 72 thousand nerve endings (72 thousand energy channels, nadis). Palms and feet adequately assess the situation (temperature, wind, humidity and much more) and "reporting" of it to all the organs and systems of the body directly. Due to this, the processes of thermo-, viagragello (and others) made without the intervention of our consciousness. We can use it: massage the feet relaxes the whole body. Drop the feet into the water — relaxes the entire nervous system. Warm feet, wear warm socks — warm entire body. Massaging the feet You can relieve pain, alleviate the condition of all organs and systems of the body.

3. How to do self-massage stop

Training

Wash your hands and feet with warm water and towel dry. Slightly warm massage oil.

The position of the body

Sit with legs crossed. If you feel tension in the back, make a support under the back and buttocks. Put the cushion under his knee massaged legs, grasp the foot.

Massage

First lubricate both feet foot heated oil. Then knead feet at a time. First, RUB the sole from the heel to the toes and back. Roll and stretch each finger. Several times squeeze the foot laterally. Then massage the reflex zones. This is usually done with the thumb, pushing hard, rubbing the area in circular motions. After acupressure again iron the entire foot. Take the relaxed foot with your hand and roll it, developing joints: ankle, toes, heel. It is important that the leg is not strained, and all the movements performed only the hands.

A foot massage with his elbow

It is very convenient and requires much less power than a massage of your fingers. You need to sit in the Lotus position or half Lotus and massage the sole of the foot elbow. An additional amount of pressure can be created by pressure of the palm on your hand.

The frequency and duration of

Optimally to massage feet for 5 minutes each, but every day or every other day. Then the effect will not keep itself waiting.

Contraindications: infectious diseases with fever;

of the tumor or the danger of metastases; varices; inflammation of the joints of the foot (only to massage the reflex zones, without touching the joints). It is not necessary to massage subcutaneous seal, mycosis, warts and birthmarks.

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