Several options of delicious summer smoothies

    

 green tea



Antioxidant-rich green tea makes this cocktail as a source of nutrients.

For 1 serving:

3 tbsp water

1 packet green tea

2 tsp. honey

1 ½ cups frozen blueberries

half medium banana

Calcined ¾ Cup vanilla soy milk

Boil water in the microwave. Then steep tea bag for about 3 minutes. Remove the tea bag and add honey, stir until full dissolution. In a blender combine the berries, banana, milk and tea, shake all ingredients on maximum speed until smooth.

Energy value, kcal: 269



Berry tomorrowto



Start your day with a SIP of refreshing berry cocktail.

For 2 servings:

1 Cup frozen raspberries

¾ Cup chilled unsweetened almond or rice milk

¼ Cup frozen raspberries or cherries

1 ½ tbsp. honey

2 tsp. spoon finely grated ginger

1 tsp. spoon ground Flaxseed

2 tsp. tablespoons fresh lemon juice

Combine in a blender all the ingredients, whisk until smooth.

Energy value, kcal: 112





passionate pineapple , This creamy will definitely satisfy your hunger.

For 1 serving:

1 Cup low fat vanilla yogurt

6 ice cubes

1 Cup pineapple pieces

Whisk in a blender with yogurt and pineapple to obtain a homogeneous mass. Add a ice cubes

Energy value, kcal: 283





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