10 nutritional benefits of banana

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Banana is one of the oldest cultivated plants. It is an integral part of the diet of modern man in many countries of the world: looks delicious, has a creamy, thick and soft consistency, has a pleasant taste. In appearance there are several varieties: yellow, green, red. Use vegetable and fruit. Regardless of this separation, the product has many positive and important indicators: Banana – supplier energiepolitische nutrients provide energy for the body, producing an immediate effect. For this reason, many athletes eat bananas during the lunch break. Dietary product pitneybank is the source free of sodium, fat and cholesterol, which do not affect Your weight. However, do not overdo it: though the banana improves digestion, it is high in calories (89 cal.) Helps to keep blood pressure in normal maintaining blood pressure involved potassium, contained in banana in large quantity. The high pressure drop involved calcium, protein and a small amount of sodium. Prevents cardiovascular zabolevaniya the fight against irregular heart rate helps available in bananas potassium, which reduces the chances of stroke and hypertension. It is proved that potassium also improves brain function of children. Food schemaregistry eating bananas helps the body to reduce stress, reduces the response of irritability. Due to the content of serotonin, dopamine and other chemicals 5-HT receptors, which are manufactured in Your brain, a good mood is maintained throughout the day. Prevents bessonnitsa one banana a few hours before sleep, You get a strong and healthy sleep thanks to tryptophan which promotes the production of melatonin (a sleep regulator in Your brain). Effective anti-age shredstation antioxidants lutein and zeaxanthin help in slowing down the process of aging. Improves the condition of the hairline golovastaya banana chromium, fluoride, manganese, zinc and significant amounts of copper protects You from gray hair and prevents hyperpigmentation of the skin. Thanks to daily consumption of banana in the food Your hair will become silky and shiny, will not be brittle. Treatment of infectious bresnahan rich in vitamin C, which protects the body from various viral infections, and contains a complex of b vitamins, which helps treat anaemia and reduce the level of homocysteine in the body. The treatment diarehia diarrhea Deplete vital electrolytes. Eating bananas, we help our body to restore the potassium level is currently the electrolytes. It is worth noting that the nutritional value of a banana, and that it maintains the fluid balance in our body.

Source: estet-portal.com