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10 tips for men — six months you will not recognize yourself!
The beginning of each new day is another chance to be better. Here are 10 morning rituals that will allow you to look and feel better today — and absolutely will change the quality of life in the long run.
1. Start the day with cardio and a Good sweat at practice in the morning is a way to pump the body and mind. Also, what exercises help to build a more toned and attractive body, caused by the influx of endorphins will give vivacity and good mood for a few hours and the skin will become cleaner. Also you will better cope with stress throughout the day. Despite the fact that benefit any type of morning physical exercise, choose cardio, because in the morning burn more fat and strength training leave at a later time.
2. Tight Breakfast
Think of your body as a machine: in order to work well, it needs fuel, and some fuel types are preferable to others. Start your engines, start your day with a Breakfast that will give you revs for hours. Best hearty Breakfast is a combination of highly digestible proteins and slow carbohydrates, so try things like oatmeal with fruit and yogurt or an omelet with vegetables. If you have no time, make a quick protein smoothie mixed in a blender with fruit juice or milk and adding a scoop of protein powder.
3. Brush your teeth, you Can argue about whether it's better to do it before Breakfast or after it, but all agree that brushing your teeth in the morning is absolutely essential for oral health and your smile.
4. Use eye cream
Eyelid skin is thin and sensitive, it's one of those places where you will see the signs of aging. The cream will soften and moisturize delicate dry skin of the eyelids and prevent wrinkles. Funds with retinol is particularly good.
5. Shave, Most women prefer clean-shaven men, so make sure to devote time to this important procedure. Even if you don't need to shave every day, find every morning 5 minutes in order to see his face and assess the situation with vegetation. If you make it a habit, then you never will, so that you only to the middle of the day realize that you missed a couple highly visible places at the time shaving for the last time. The same applies to the hairs in the nose and ears and unibrows.
6. Do 100 push-UPS
This advice may be old, but proven: adding 100 pushups to your morning cardio, you will get press, which will drive women crazy. Moreover, usbdrive thus the major muscles you will improve posture for the rest of the day and you will look taller and more confident.
7. Take lunch with you It only takes a few minutes, but will save an incredible amount of excess calories and unnecessary sodium that you get while dining in the eatery or even worse, buying lunch foods. If you are one of those who categorically did not have time, try to bring lunch just twice a week and you will quickly notice that dropped a few pounds and got the cholesterol and pressure level.
8. Use cleanser for the face to instantly make the skin fresh, massage your face in the shower using a high quality tool for cleaning the skin. Looking for a tool that contains abrasive particles or a 2 percent solution of salicylic acid: both will help you to clear your pores that will leave your skin more fresh. To avoid the appearance of facial spots and quickly give the skin vitality, wash with cold water.
9. Drink caffeine
Black coffee and green or black tea is a storehouse of antioxidants, which will help you to look young. The researchers also suggest that regular consumption of these drinks in small amounts may reduce the risk of senile dementia, and certain forms of cancer. In addition, a Cup of coffee will give the same feeling of rise, which is necessary in the morning.
10. Use your "signature" scent If you will regularly use the same scent, women will associate this scent with you. To make good the whole day, use deodorant, Cologne and even soap of the same brand.
Source: insider.pro/ru/article/3616/?utm_source=facebook&utm_medium=ocpm&utm_campaign=RU_w4_article-3616&utm_content=RU-UA_25-44_fitness
1. Start the day with cardio and a Good sweat at practice in the morning is a way to pump the body and mind. Also, what exercises help to build a more toned and attractive body, caused by the influx of endorphins will give vivacity and good mood for a few hours and the skin will become cleaner. Also you will better cope with stress throughout the day. Despite the fact that benefit any type of morning physical exercise, choose cardio, because in the morning burn more fat and strength training leave at a later time.
2. Tight Breakfast
Think of your body as a machine: in order to work well, it needs fuel, and some fuel types are preferable to others. Start your engines, start your day with a Breakfast that will give you revs for hours. Best hearty Breakfast is a combination of highly digestible proteins and slow carbohydrates, so try things like oatmeal with fruit and yogurt or an omelet with vegetables. If you have no time, make a quick protein smoothie mixed in a blender with fruit juice or milk and adding a scoop of protein powder.
3. Brush your teeth, you Can argue about whether it's better to do it before Breakfast or after it, but all agree that brushing your teeth in the morning is absolutely essential for oral health and your smile.
4. Use eye cream
Eyelid skin is thin and sensitive, it's one of those places where you will see the signs of aging. The cream will soften and moisturize delicate dry skin of the eyelids and prevent wrinkles. Funds with retinol is particularly good.
5. Shave, Most women prefer clean-shaven men, so make sure to devote time to this important procedure. Even if you don't need to shave every day, find every morning 5 minutes in order to see his face and assess the situation with vegetation. If you make it a habit, then you never will, so that you only to the middle of the day realize that you missed a couple highly visible places at the time shaving for the last time. The same applies to the hairs in the nose and ears and unibrows.
6. Do 100 push-UPS
This advice may be old, but proven: adding 100 pushups to your morning cardio, you will get press, which will drive women crazy. Moreover, usbdrive thus the major muscles you will improve posture for the rest of the day and you will look taller and more confident.
7. Take lunch with you It only takes a few minutes, but will save an incredible amount of excess calories and unnecessary sodium that you get while dining in the eatery or even worse, buying lunch foods. If you are one of those who categorically did not have time, try to bring lunch just twice a week and you will quickly notice that dropped a few pounds and got the cholesterol and pressure level.
8. Use cleanser for the face to instantly make the skin fresh, massage your face in the shower using a high quality tool for cleaning the skin. Looking for a tool that contains abrasive particles or a 2 percent solution of salicylic acid: both will help you to clear your pores that will leave your skin more fresh. To avoid the appearance of facial spots and quickly give the skin vitality, wash with cold water.
9. Drink caffeine
Black coffee and green or black tea is a storehouse of antioxidants, which will help you to look young. The researchers also suggest that regular consumption of these drinks in small amounts may reduce the risk of senile dementia, and certain forms of cancer. In addition, a Cup of coffee will give the same feeling of rise, which is necessary in the morning.
10. Use your "signature" scent If you will regularly use the same scent, women will associate this scent with you. To make good the whole day, use deodorant, Cologne and even soap of the same brand.
Source: insider.pro/ru/article/3616/?utm_source=facebook&utm_medium=ocpm&utm_campaign=RU_w4_article-3616&utm_content=RU-UA_25-44_fitness
