7 fun recipes for sauces for fresh vegetable dishes

Vegetable salads, sticks of vegetables, side dishes, vegetables, baked in the oven — all very tasty. However, sometimes you want to dilute fresh vegetables with something original and spicy. With this task perfectly cope interesting sauces that will decorate the taste of the fruit and force them to tune in a new way.

1. Tomatoes, and capers

Classic tomato sauce will sparkle like never before and acquire a Mediterranean touch, adding capers. To prepare this sauce you need to mix 4 finely chopped small tomato, removing the skin and seeds, 1 teaspoon salt, 2 tablespoons of capers, 1 small finely chopped red onion, 1 teaspoon thyme and a pinch of black pepper. Fill the resulting mixture of 70 ml extra virgin olive oil.
 

2. Rosemary and gingerTry to fill vegetables spicy rosemary sauce and ginger. This original combination is unlikely to leave anyone indifferent. This sauce is not only delicious, but extremely useful. Rosemary has a calming and relaxing effect and ginger has anti-inflammatory effect and strengthens the immune system. To make the sauce is very simple: mix 1 tablespoon rosemary leaves, 1 teaspoon minced ginger, 2 tablespoons soy sauce, 1 teaspoon of sugar and 70 ml of grape seed oil or sunflower.
 

3. Chili and parsley, This sauce will satisfy all lovers of witty and hotter. Cooking spicy chili sauce with parsley will not take much time. Treat yourself and your taste buds. Mix 2 tablespoons ground red Chile, 70 milliliters of olive oil, finely chopped bunch of parsley, the zest of one lemon, 2 teaspoons salt and 1 teaspoon freshly ground black pepper. By the way, the chili has a positive effect on the process of losing weight and activates the fat burning.
 

4. Lemon and mayonnaiseIf you want to make a dish or snack more hearty or just treat yourself to something delicious, the sauce you need to choose a lemon-mayonnaise Duo. To prepare the filling, take chopped with peel half a lemon, 1 teaspoon of lemon juice, 70 milliliters of olive oil, 2 teaspoons sugar and 4 tablespoons of light mayonnaise. It is best to take the mayonnaise homemade. All the ingredients should be well mixed. Salt and pepper to taste.





5. PestoThis popular Italian sauce loved by gourmets gastronomy far beyond the Mediterranean countries. Pesto can brighten any dish and give it a unique spicy notes. Goes well with this sauce and vegetables. To prepare the pesto you will need 7 tablespoons olive oil, 1 bunch Basil, 1 clove of garlic, 40 grams of pine nuts, 50 grams of grated Parmesan cheese, salt to taste. All of the ingredients except the cheese should be ground in a blender, puree. When the sauce is ready, sprinkle it with grated Parmesan cheese.
 

6. Garlic and cheeseIs a blend of ingredients has already become a classic. Garlic cheese sauce will appeal to all lovers of spicy and interesting combinations. He is especially good with warm vegetables. To make it very easy and simple. To do this you need 100 grams of cheese, 2 cloves of garlic, 100 milliliters of 20-30% cream salt and pepper to taste. Cheese must be grated. To it squeeze the garlic. Pour the cream. Season with salt and pepper. Put the mixture in a water bath on medium heat and constantly stir. Heat until complete dissolution and formation of a creamy consistency. Depending on your taste preferences, you can add more cheese or more garlic.
 

7. Yogurt and herbsClassic Greek plain yogurt can also be a great ingredient sauce for vegetables. It combines perfectly with the greens and gives the dish a delicate but juicy palate. Cook it very simple. Take 250 milliliters of yogurt, 40 grams of cilantro or parsley, 70 milliliters of olive oil, 2 tablespoons lemon juice 1,5 teaspoons balsamic vinegar, 1 clove of garlic, salt to taste. Greens need finely chopped. Mix all ingredients in a blender.

Bon appetit!

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Source: koko.by/recipes/12508.html