Products that you can't eat on an empty stomach

1. These citrus fruits can trigger allergies and gastritis, if they are on an empty stomach. It is therefore recommended that before you drink a glass of orange juice, Breakfast oatmeal.

2. Bananas

They contain a lot of magnesium, the content of which regulates the activity of the cardiovascular system. Eating them on an empty stomach, you risk to break the calcium-magiey balance.

3. Raw vegetables

Acid contained in raw vegetables can irritate the gastric mucosa. It is fraught with ulcer and gastritis.

4. Yogurt

Surprisingly, this list includes yogurt. In the morning the body does not need yogurt bacteria and handles himself. The benefits of yogurt on an empty stomach — zero. Its better to eat 2 hours after Breakfast or in the evening.

5. Cold drinks

Cold drinks can't run properly the process of digestion in the morning. Better replace them with barely warm.

6. Sweets

On an empty stomach eat sweets is impossible. Because the pancreas is not able after waking up to produce proper amount of insulin. The consequences of eating sweets in the morning increase in blood sugar.

7. Coffee

Have a negative impact on your health and coffee on an empty stomach. After all, coffee is a gastric irritant, and it produces gastric juice. After a time, can develop gastritis.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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