Free products — there are many, while remaining on the diet

Almost all foods contain calories, but some foods have so few of them that really they should not be taken into account. They are often called "free products". If you are on a diet and want to eat, here is a list of free foods that you can eat, not counting calories.

First, a small caveat. There is nothing magical about the following product: they still contain calories, albeit quite a bit, so to overeat them indefinitely not worth it. However, they can bite at any time, without worrying about the overall energy balance, as significant of the impact they will have.

FIBROUS VEGETABLES:

• Broccoli
• Asparagus
• Cauliflower
• Fresh green beans
• Celery
• Spinach
• Calais
• Okra
• Cucumbers
• Cabbage
• Chinese cabbage
• The bean sprouts
• Alfalfa sprouts

CONDIMENTS / COOKING INGREDIENTS:

• Mustard
• Pickles
• Seasoning
• Sauerkraut
• Soy sauce
• Salsa
• Hot sauce (e.g., Tabasco)
• Sriracha

OTHER:

• Jelly without sugar
• Sugar-free chewing gum
• Breath mints without sugar
• Sushi made from algae

DRINK:

• Coffee (with skim milk)
• Tea
• Drinks without sugar

We emphasize that we do not offer to eat only free foods during the diet. In addition, their use must be approached intelligently. Incorporate these foods in your diet, free products will fill your stomach when you feel hungry, and they will free you from having to count every calorie that you eat. And it's a great combination. published

Source: www.factroom.ru/lifehacks/free-foods