How to deal with flabby arms and legs

Sagging skin of hands and feet, usually associated with aging, drastic weight loss or malnutrition. To tone muscles will help physical exercise.

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While most of the sagging skin appears after 30 years, there are many factors that provoke its development at a younger age. First of all, lose the tone of the skin of hands, feet, neck, eyelids and lips. In this article we will explain how to restore skin elasticity.

Sagging appears due to weak muscle loads and lack of exercise that allow you to maintain sufficient muscle tension. Sagging can also hit only the top layer of the epidermis, but then it is much easier to cure using a special recovery exercise. Undoubtedly, the restoration of skin elasticity is a difficult process and it depends not only on movements that we do. Here are a few additional recommendations:

• Avoid sharp exhausting diets, they deprive the skin with essential fat
• Don't spend too much time in the sun, because free radicals weaken the fibers of the dermis
• Refrain from Smoking
• Stick to a healthy diet, do not use food in unhealthy fats and eat more fiber
• Perform aerobic exercise at least three times a week for at least hour Supplement their swimming, Hiking, bike riding or Hiking twice a week.
• Drink a lot of water

The most popular means of dealing with flabby arms and legs

• Squeeze the pulp of one aloe Vera leaf and gently massage the problem area in a circular motion. Repeat at least once a week to an immediate feeling of tightening.
• Squeeze the pulp from the two figs and add to them the lemon juice. Stir it all up until smooth. Apply before bed on a particularly flabby. Leave for 20 minutes and wash off with cold water.
• Mix a tablespoon of honey with egg white. Apply with circular movements on hands and feet and leave for 20 minutes. Wash away with cold water.
• Mix half a Cup of Apple juice and half a Cup of melon juice. Apply with light massage movements, increasing the pressure on a particularly flabby. Repeat twice a week for getting good results.
• Cut the melon into small pieces. Blend them in a blender with half Cup water and lemon juice. In the liquid wet the gauze and apply it to problem areas on the hands.
• Grind two tablespoons of flax seeds and mix with four tablespoons of hot water until you get a paste. Add two drops of essential oil of cypress. Apply on cloth and cloth cover the affected area. Repeat twice a week.
• Soak a handful of dried seaweed in hot water for three hours and apply a mixture on the skin with gentle massage movements, increasing the pressure on the damaged areas.

Exercises to strengthen the muscles of the hands and the Sagging skin on the hands can be tightened with the help of physical exercises. Many of the exercises you can do at home, so you don't need to pay a trainer or buy a gym membership.

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• Do exercises for the arms in the emphasis on the floor so your only support weight hands.The most popular exercise of the extra – ordinary push-UPS. You need to rest on the floor and raise the whole body only at the expense of the owner. If you've never done this before, scrape their knees and against their gender in order to achieve greater stability and make the least effort. So load up on your back will be less.
• Fill the empty bottle with water, stones, sand or what have you in order to create additional weight. You can also use a dumbbell. Stand up, spread your legs, take the weight in your left hand, raise it to your head and bend to get to the right hand. Raise and lower the weight with one hand, keeping your other hand to back of neck. Repeat ten times, after a good pull the shoulders without touching the head. Switch hands. Do two series for each hand.
• Stand with your arms at shoulder width, grab a bouncy ball and hold it between the right-hand side surface of the leg. Do ten repetitions, pressing his palm on the leg. Change side.

Exercises to strengthen the leg muscles These exercises also help to lose weight and strengthen your arms and whole body in General. It is useful to ride a bike, mountaineering, climb stairs instead of use the Elevator, jump rope or run. Repeat four times a week for hours a day.

Another good way to strengthen leg muscles and thighs is to do squats back to back. Lashibi and bend your knees. Do lunges with additional weight on the hands. Do four sets of 12 repetitions.

 

P. S. And remember, only by changing their consumption — together we change the world! ©

 

Source: steptohealth.ru/