Fitness caponata of eggplant Bashny.Net

Prepare tasty and healthy fitness snacks available and nutritious seasonal vegetables. An additional advantage of the dish — a very simple recipe.





Ingredients:

• Eggplant 1 no. (300 g)
• Tomato 1 PC.
• Low-fat cottage cheese 250 g
• Garlic 1-2 cloves
• Dill or other greens

Preparation:

Eggplant wash, cut into slices, brush them with vegetable oil and send bake in the oven (until it gets dark). Allow the eggplant to cool, and at this time, prepare the cheese cream, then add the cheese chopped fresh herbs and garlic, and a pinch of salt. Tomato cut into slices. Then put a stack of eggplant and cheese, cream of tomato. Low calorie "sandwiches" is ready!

Nutritional value per 100 grams:

Kcal 42,8
Proteins of 6.97 g
Fats 0.1 g
Carbohydrates 3.58 g

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: fitfixed.com