Baked vegetables: quick, tasty and healthy

It would seem, what could be easier than cooking vegetables? Washed, cut, add spices, misted with oil and in the oven. Makes an excellent side dish to meat or even a great dish on its own. But you always want diversity and some raisins. To make familiar dishes are original and tasty with the help of our today's recipes.

1. "Boat" eggplant

 

You will need:

• 2 carrots
• 1 onion
• 2 cloves of garlic
• 1 sweet pepper
• herbs, salt and pepper to taste
• vegetable oil
• dry seasoning
• sour cream for decoration

 

Preparation:Eggplant cut in half lengthwise, from the middle to cut out the flesh to make boats. Add salt and leave for 15 minutes, then rinse under cold water to remove bitterness. Carrots, garlic and onions clear. Carrot grate, onion and garlic chopped. Tomatoes wash, cut into cubes. Greens to wash, chop. Pepper remove seeds, finely chop. Fry the onions and carrots in butter, add tomatoes, pepper, garlic, seasoning and salt. Simmer 10 min. On a greased baking sheet to lay out boats of eggplant. To fill with vegetable filling. Bake 15 minutes in the oven at 200 °C. Ready the eggplant, sprinkle with chopped greens. Separately apply cream.

2. Stuffed peppers


 

You will need:2-4 servings

• 4 sweet peppers
• 1 zucchini
• 1 eggplant
• 2 tomatoes
• 1 onion
• 1 clove of garlic
• 2 tbsp olive oil
• 1/2 tsp oregano
• salt
• pepper
• lemon juice
• 100 g grated cheese

 

Preparation:cook the Couscous. Zucchini, eggplant, tomatoes skinless, onion, garlic slice. Onions and garlic fry. Add zucchini and eggplant, simmer 5 minutes. Mix in the tomatoes and oregano. Season with salt and pepper, add lemon juice, couscous and season again. Preheat the oven to 200 °C. fill the Peppers with the stuffing and lay in a greased form. Sprinkle with grated cheese and bake in the oven for 20 min.

3. Roasted vegetables




You will need:

• 400 g of pumpkin pulp
• 2 sweet peppers

• 200 g Brussels sprouts
• 1 onion
• 8 cherry tomatoes
• 7 tbsp vegetable oil
• 1 tbsp of dry white wine
• 1 tbsp honey
• salt, ground black pepper

 

Preparation:pumpkin Flesh cut into cubes. Pods of sweet pepper wash, cut in half, remove the core with seeds and cut into thick strips. Brussels sprouts wash, dry and cut each cabbage in half. Onion peel and cut into half rings. Tomatoes wash and dry. Heat the oven to 180 °C. grease the Baking sheet 1 table. spoon of oil, spread an even layer of the prepared vegetables and pour 3 table. tablespoons oil. Cover with aluminum foil and place the pan in the oven for 20 mins Remaining vegetable oil mixed with wine and honey, season with salt and pepper. Vegetables put in a salad bowl, season the sauce and stir. You can garnish with fresh herbs.

4. Zucchini with ham and сыром

 

You will need:

• 4 small zucchini
• 200 g mushrooms

• 200 g of leeks
• 150 g of celery root
• 2 carrots
• 200 g ham
• 6 tbsp olive oil
• 150 g mozzarella cheese
• 8 sprigs of parsley
• salt, ground black pepper

 

Preparation:Zucchini washed, cut in half lengthwise and remove the seeds. To make the filling. Mushrooms clean and wipe with a damp cloth. Celery and carrots wash, peel and cut into small cubes. Also cut ham and mushrooms. In a frying pan warm up 3 table. tablespoons of olive oil, put the vegetables with the mushrooms and fry for 7 minutes Add ham and brown a little. Season with salt and pepper and cook on the heat under a lid for 5 min. preheat the Oven to 180 °C. the zucchini Halves to fill the resulting filling, put into a form, greased. Mozzarella cheese cut into slices and lay them on top of the filling. Bake 30 min. Before serving garnish with greens.

5. Zucchini c crab meat and овощами

 

You will need:4 servings

• bunch of green onions
• 25 g butter
• 200 g crab meat
• 30 g semolina
• 2 eggs a little chopped dill
• 150 g tomatoes
• 4 tbsp vegetable broth

 

Preparation:Zucchini washed and each fruit throughout the length of the cut "flank". Cut pieces into cubes. From the fruit remove part of the pulp. "Boats" to drop to 4 min in boiling water, rinse with cold water. Season with salt and pepper. Tomatoes wash and cut into cubes. Onion peeled, cut into small pieces, pripustit in butter and cool. Crab meat mix with the semolina. Add eggs, onion, fennel and half the tomatoes. Mix well and season. The oven is heated to 200 °C. the Remaining tomatoes and diced zucchini put into a form, pour in the stock. "Boats" to fill with the stuffing and place in a mold. Cover and bake 20 min. Then to take the lid off and leave in oven another 10 min.

6. Broccoli with tomatoes and cheese


 

You will need:

• 800 g broccoli
• 0,5 kg of tomatoes

• 2 bulbs
• 200 g grated cheese
• salt to taste
• ground black pepper, to taste
• oregano to taste
• vegetable oil for frying

 

Preparation:wash Broccoli, disassembled into florets, boil in salted boiling water 5 min. Drain in a colander. Tomatoes wash. Pour boiling water for 30 seconds. Remove the peel, flesh cut into slices. Onions cleaned, cut into slices and fry in vegetable oil until Golden brown. The form for baking grease with oil, put the broccoli, put the tomatoes mixed with onions. All salt, pepper, and spice. Bake for 35-40 minutes in a preheated to 180-200 °C oven.

7. Squash торт

 

You will need:

• 2 carrots
• 3 cloves of garlic
• 6 tomatoes
• 2 bulbs
• 200 g of mushrooms
• 2 tbsp flour
• 1 bunch of greens
• salt, pepper, vegetable oil

 

Preparation:Zucchini cut into slices, roll in flour and fry in 1 table. spoon of vegetable oil. Tomatoes cut into slices, mushrooms – sliced. Onions and garlic peel and finely chop, carrots to RUB on a fine grater, chop the herbs. Onions and garlic fry in oil, add carrots and mushrooms, fry 10 min. In the form put layers of zucchini, tomato and mushroom stuffing, oiling each layer with mayonnaise, sprinkled with salt and pepper. Put into the refrigerator for at least 30 min. Before serving, decorate the dish with the tomatoes and herbs.

8. Baked eggplant


 

You will need:4 servings

• 2 cloves of garlic
• 1 onion
• 1 small carrot
• 2 tbsp vegetable oil
• 5-7 cherry tomatoes
• 250g Suluguni
• coriander or parsley
• salt, ground black pepper

 

Cooking:Aubergines wash, cut in half, carefully cut out part of the flesh. The flesh cut small cubes, add salt and leave for 20 mins For the stuffing garlic peel and chop. Onions clear and finely chop, carrots to clean and RUB on a coarse grater. In a pan heat the oil and fry the onion with garlic. Put the carrots and brown all together. The flesh of the eggplant put in a colander, rinse, squeeze and add to the vegetables. Fry all together 5 minutes. Tomatoes cut into small pieces. Add to the frying pan to the vegetables, stir and keep on heat for another 3 min. the Oven heated to 180 °C. Prepared by "pumps" of eggplant to fill the resulting filling, place on a baking sheet lined with foil, and bake for 10 min. Suluguni Cheese cut into slices. The pan with eggplant remove from oven, each of eggplant to put cheese and bake for another 10 minutes On the table serve, garnish with herbs and slices of tomatoes. published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: www.7dach.ru