Recipes for snacks to satisfy hunger in nature

Behind the cold season, ahead of the hot summer with all the ensuing pleasant moments. What could be better than going to nature?

Only a picnic is not always about barbecue, sometimes quite tasty and useful fruit-and-vegetable with cheese or lavash added.

Recently, my good friend Julia, who has been practicing vegetarianism for more than 10 years, shared her recipes with me. summertime In which there is no gram of meat, while the dishes are very hearty, fragrant, useful and very tasty.





Snacks for a picnic Today editorial "Site" Share 5 Great Recipes with You snack in nature. Especially surprised mushroomer and soybean barbecue... It's impossible to break away!





Grilled vegetables Grilled baked vegetables They can easily compete with any other food cooked on the grill. A juicy, fleshy, incredibly tasty and healthy dish is the undisputed leader this season!





The ingredients

• 1 zucchini
• 2-3 tomatoes
• 2 bulbs
• 1 Bulgarian red pepper
• 50ml soy sauce
• salt
• coriander green

Preparation

1. Cut the zucchini with thick mugs. Sweet peppers clean from the peduncle and seeds, and then cut with bars or rectangles. Clean the onions and stick them with wide rings.
2. Zucchini, Bulgarian pepper and onions marinue in soy sauce with the addition of a small amount of salt. Cut the tomatoes in thick circles, they do not need to be marinated.
3. Pickled zucchini, onions and peppers, as well as tomatoes, are evenly distributed along the grille close to each other. Bulgarian pepper can be laid in a double layer. Ideally, the height of the vegetables should be the same throughout the grill area. Press the grille and send it to the grille with fresh coals.
   
   
4. Bake with one and then flip to the other side. The cooking time of grilled vegetables is no more than 15 minutes.
5. Baked zucchini, Bulgarian pepper, onions and tomatoes carefully remove the fork and lay out rows without stirring. Close the salad for 5 minutes and let the vegetables soak in the juice of the neighbor. Fill it with green cilantro and serve it to the picnic.

Griburgers are like burgers, but with champignon hats instead of buns. Delicious and not at all high-calorie!





Ingredients for 8 grand

• 16 mushrooms
• 1 Bulgarian pepper
• 250g tofu cheese
• 1 eggplant
• 1 tomato
• lettuce
• pickle

Preparation

1. Wash the champignons and then separate the legs. All you need is hats. Marinate mushroom hats in any marinade (I use soy sauce and honey for this).
2. Cut the tomatoes and eggplant in circles, cut the pepper with slices. Cut the tofu cheese into small pieces and marinate as well.
3. Grill eggplant, pepper, tofu and tomato.
4. This burger uses mushroom caps instead of a bun. The first layer is a mushroom, then pepper slices, a piece of tofu, then a circle of tomatoes, eggplant and a lettuce leaf. Cover with another champignon cap and fasten the mushroomer with a sword or a wooden stick.
5. That's it, the mushroomer's ready. Bon appetit!
   
   
   
   

Brusketta with tomatoes and basil The biggest advantage of such a snack is the use of a baguette as the basis, but the filling can be prepared from any products that you have at hand.





The ingredients

• baguette
• 2 tomatoes
• garlic
• 50g basilica
• 2 tsp olive oil
• 1 tsp wine vinegar
• salt

Preparation

1. Cut the baguette and fry it to grill crust. Rub the toasted bread with a clove of garlic.
2. Cut the fine tomatoes and basil. Add olive oil and wine vinegar, salt to taste. Stir thoroughly. Cover the bowl with food film and let it brew for 10 minutes. So tomatoes are better saturated with the aromas of oil, vinegar and basil.
3. On top of the golden crust of bread, lay out a tomato filling in an even layer.
   
   
   
   

Soybean barbecue Soybean barbecue It's a great alternative to meat. It is very delicious and quite budgetary!





The ingredients

• 200g soy chops
• 2 bulbs
• 3 cloves of garlic
• 2 bay leaves
• 3 tsp soy sauce
• 2 tsp wine vinegar
• 50ml vegetable oil
• turmeric
• hop-sunel
• salt

Preparation

1. Soy chops pour boiling water, add bay leaf. Leave for 60 minutes (you can even boil for a short time, so they become more tender), then drain the water.
2. Cut the garlic fine, cut the onions in circles.
3. Put some of the soy chops in a convenient container, sprinkle them with crushed garlic on top. Add turmeric and hops-suneli (see the amount to taste). Next, a layer of onions, again soy chops, garlic and seasonings. Pour soy and wine vinegar, vegetable oil and add some salt.
   
   
4. Cover the container with a lid and shake a little to mix it well. Leave for 15 to 20 minutes.
5. Shift the marinated soy chops with onions onto the grill and roast on the coals for 15 minutes on both sides.
   
   
   
   

This snack can be used as a dessert. Fingers are good!





The ingredients

• bananas (by number of people)
• 1 bar of chocolate
• marshmallow
• 100g coconut shavings

Preparation

1. Cut the bananas in the middle to make boats. Start the banana with chocolate and marshmallow.
2. Wrap the bananas in foil and roast on the grille for 5 minutes. Before serving, bananas can be sprinkled with coconut shavings.