Raspberry: low-calorie recipes for berry desserts

No one should deny themselves the pleasure of eating fresh raspberries, if there is no allergy to the fruit or special advice from the attending physician. Boldly include it in the menu of children and adults, even if they are on a diet for weight loss, because there are many low-calorie recipes involving this fragrant berry. Let's share some of them.



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French raspberry cream

It will require:

• 300 grams of selected berries,
• 300 g of low-fat sour cream;
• 2 tablespoons of powdered sugar;
• two fresh squirrels;
• lemon
• A few sprigs of green mint for decoration.

Preparation:

• gradually adding powdered sugar, beat the proteins in the glassware to a persistent foam;
• combine with sour cream;
• add raspberries, setting aside for decor some of the largest and most beautiful berries;
• lemon peel, rubbed on the smallest grater;
• stir;
• put in portioned cremancs or other suitable dishes;
• Decorate with fragrant mint leaves and berries;
• Send it to the fridge before the deadline.

A delicious dessert will decorate any celebration and especially will appeal to young guests. Only 156 calories per 100 grams will not spoil the strictest diet.

Raspberry cocktail There is a category of small stubborn people who do not want to drink milk or eat any other dairy products. To enrich the diet of a child with special food requests will help this simple recipe, which causes an appetite of just one species, especially since with the help of a small portion of patience and the participation of a freezer, the cocktail easily turns into ice cream.

It will require:

• 200 g of raspberries;
• glass of fermented wood;
• half a glass of milk;
• 5 tbsp. low-fat cream,
• 4 tablespoons of powdered sugar;
• 3 tsp. lemon juice;
• several large berries and leaves of fresh mint for decor.

Preparation:

• clean berries with a blender turn into puree;
• add powdered sugar and lemon juice;
• wipe through a sieve to remove the seeds from the berries that poison the taste of raspberries to many children and adults;
• most of the mashed potatoes are laid out on beautiful forages;
• the rest to beat with dairy products;
• gently add the glass with a milkshake so that the layers do not mix;
• Decorate whole berries and green mint leaves.

Even those who are struggling with obesity can afford 100 grams of vitamin cocktail for breakfast or instead of snacking before lunch without remorse, because their calorie content is slightly less than 100 calories.



P.S. And remember, just changing our consumption – together we change the world!