Unusual treat: the ice cream is green with arugula and avocado Bashny.Net

We love ice cream! DNAME night, winter and summer — always! It's very tasty and, importantly, low in calories compared to other dessert. Also useful: ice cream stimulates the body's production of a special substance — serotonin, which can protect us from stress and elevate mood. Eating ice cream and filled with good mood!





Aerobatics — to prepare one's own special ice cream. Today we will make green ice cream with arugula and avocado.

Ingredients:

• Avocado – 1 PC.
• Fresh arugula salad – 2 handfuls
• Banana – 2 PCs.
• Lime – 1 PC.
• Honey – 1 spoon

You can also use walnuts or any other nuts for decoration.

Banana peeled, peel the avocado from the skin, take out the bone. Lime and arugula wash, dry.

All ingredients are sent to the blender and puree them until smooth. Then put the resulting mass in a heat-resistant bowl and leave in the freezer for 40 minutes (can be longer). For an hour before serving, move the ice cream in the fridge. Serve dessert with nuts, watering honey or maple syrup.published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: restoran.izum.ua/articles/recept-nedeli-zelenoe-morozhenoe-s-rukkolojj-i-avo_212213#iAP=articles&iAL=links&iAC=smotrite