The subtle energy of man: the acquisition and causes of loss Bashny.Net

Subtle energy we get:

when hungry, our breathing, retire, take a vow of silence for some time, walk (or just are) on the beach, in the mountains, to behold the beautiful scenery of nature, doing unselfish work, praise worthy person for his exalted qualities and actions, laugh, rejoice, smile from the heart, unselfishly helping someone, show modesty, eating foods full of prana (life energy) – natural cereals, porridge, melted butter, honey, fruits, vegetables.

When you sleep from 9-10 p.m. to two o'clock in the morning (at other times, the nervous system never rests, no matter how much we didn't sleep), get a session of good massage, from a harmonious personality. Or do self-massage, pour cold water, especially in the mornings and the strongest effect if we stand barefoot on the earth, sacrifice their time, money, accept injustice, primarily because you can see all of divine will.





To the loss of energy lead: depression, dissatisfaction with fate, regret about the past and fear of future rejection, formulation and pursuit of selfish goals, aimless existence, resentment, overeating, uncontrolled wandering of the mind, inability to concentrate. When we eat fried or old food, of meals prepared a person is angry or experiencing other negative emotions, when using the microwaves, foods containing preservatives, chemical additives, grown in artificial conditions, with the use of chemical fertilizers eating food devoid of prana – coffee, black tea, white sugar, white flour, meat, alcohol.

Eating in a hurry and on the go, Smoking, empty talk, especially if we criticize someone, condemn, improper breathing, for example, too frequent and deep, being under the direct rays of the Sun, from 12 to 4 days, especially in the desert, promiscuity, sex without desire and especially without a love partner. Excessive sleep, sleeping after 7 am, lack of sleep, stress, mind and body, greed and greed.

 How else can you be filled with energy? Eastern psychology is 50% of pranayama – the theory and practice of specific breathing techniques that allow a person to be always full of life.According to modern enlightened yoga teacher to be Prana we can: 1. The element earth: eating natural food, live in nature, to contemplate the trees, to walk barefoot on the earth. 2. The element of water: drinking water from wells or streams. To swim in the river or sea. To avoid drinking caffeinated beverages, alcohol . 3. Fire element: exposure to the Sun and eating foods containing sunlight. 4. Air element: this is the most important element of obtaining Prana, through breathing clean air, especially in the mountains, in the woods and on the beach. Smoking and being in places with large concentrations of people, deprives a person of prana. 5. The element of ether, cultivating positive thinking, kindness, good mood. And this level is considered the base. Because even if a person lives in nature and eats right, but it goes irritated and angry on the contrary the excess of Prana faster will destroy it. On the other hand harmonious people, that is good-natured, fearless, can be quite long in town if he is forced to live there. But even such a person needs to follow the diet, and occasionally "escape" into nature. In the cities a source of prana are churches, temples, monasteries. Excerpt from the book Rami Blekt "10 steps to happiness"P. S. And remember, only by changing their consumption — together we change the world! ©

Source: stan-molozhe.ru/?p=2653