Wheat grass — the new "super"

Sometimes the question arises where to find the elixir that will allow you to be healthy, to keep youth and beauty? Our answer is Wheatgrass (wetgrass, which means “wheat grass”). Today wheatgrass shot is one of the most popular Superfoods in the world.





10 things you need to know about vitrase or about 50 ml of green "elixir"Chlorophyll – wetgrass contains about 70% and it's very much! Chlorophyll neutralizes toxins in the body, cleanses the organs, is an important Builder of blood cells. Wetgrass has a strong alkalizing effect is the key to beautiful skin. Amino acids – at the expense of some amino acids (in vilagrassa 17) the skin becomes more supple and elastic, gets a tone and radiance. Minerals – importance of minerals is very important. If you love numbers, then wetgrass about 90 of the 102 minerals it contains macro - and micronutrients such as calcium, magnesium, potassium, phosphorus, iron, sodium, etc., 1 shot wetgrass equal to 1 kg of fresh vegetables! Vitamins – wetgrass contains a complete list of vitamins necessary for entire body, good metabolism and energy. The natural enzymes (enzymes) – during detox, and when the ordinary diet is important to eat been reported enzymes, because they govern our body, without them there is no process, they contribute to good digestion and good digestion is one of the steps to longevity and good health. Easily digestible – wetgrass able to digest in the body of only one minute. The best time to take wetgrass on an empty stomach, 20-30 minutes before meals. In no case need not drink wetgrass 4-5 hours before sleep, otherwise it will be impossible to sleep! It is also very important to drink wetgrass for 15 minutes after cooking, otherwise it starts to lose its properties. Contraindications – people with stomach ulcer is contraindicated. Green gold when used wetgrass increases endurance, strength, increased immune system, improves mental state. Outcome: overall wellbeing. Finally, wetgrass is wheat grass that can be grown in a week at home, i.e. it turns out that this "elixir" is available to all. Sprout home

• Soak in water 200 gr. wheat (bio) for 12 hours. The wheat has to be special for sprouting.
• After 12 hours, rinse the wheat and leave for another 12 hours. If wheat sprouts are about 2-3 cm, it can be planted in the ground.
• Poured into the tray for the germination of some land (preferably organic too), from top to pour the wheat, then spray it and put in a dark place for 12 hours (you can cover the tray, but the wheat definitely needs to “breathe”). After she starts to give the first stirrings of the (already green), tray can be removed from dark places.
• Wetgrass ready to use when the Wheatgrass reaches a height of about 15-20 cm Every 12 hours wheat should be sprayed with water.

To prepare 1 serving wetgrass are several waysPrescription 1

Cut a few bundles of vilagrassa to pass through auger juicer and get a wheatgrass shot.

or

Recipe 2

If a screw extractor, you can make a shot in blender: a couple of bundles of wetgrass mix with 70-100 ml of water, and then strain through cheesecloth.published

Author Tatiana Glotova

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: dayoga.ru/blog/wheatgrass/