Named the most useful post-holiday drinks

    




A good half of compatriots need to recover your body after the holidays. According to scientists, in addition to normal water this can help healthy drinks. The main thing — to observe the correct drinking regime: at least two liters of fluid a day.

 

Green tea. Abundant in flavonoids, polyphenols and antioxidants green tea neutralizes free radicals, strengthens bones, protects against cardiovascular disease and reduces the risk of cancer.

The mint tea. It normalizes and facilitates digestion. Besides mint has antispasmodic action — relieves muscle pain, relieves irritability, nervousness, improves sleep.

 




Low-fat milk. It is able for long time to satisfy the appetite, which makes it a perfect drink to slim figure. In milk contains complex carbohydrates, proteins, calcium and vitamin D. most Useful to drink milk with 1% fat.

Soy milk. The value of soybean is due to the presence in it of complete protein almost equivalent to meat and contains the necessary range of essential amino acids. Soy milk prevents the development of cardiovascular diseases by reducing levels of "bad" cholesterol in the blood.

Cocoa. Cocoa, and with it the hot chocolate stimulate the production of the hormone serotonin, which improves mood. Among other valuable qualities of these drinks — the ability to prevent the development of cardiovascular disease and cancer.

 

The tomato juice. Containing no salt tomato juice rich in lycopene substance — enemy of oncological diseases of many organs: lungs, stomach, intestines, liver, breast, cervix. Besides lycopene reduces the risk of cardiovascular disease.

Cranberry juice. Its healing properties are explained by the presence in it of many vitamins and minerals, and benzoic acid, which enhances the action of antibiotics. Cranberry juice protects against infections of the digestive and urinary system, prevent gum disease and lowers "bad" cholesterol in the blood.

 




Orange juice. The abundance of vitamin C in this drink enhances immunity that protects against many diseases, including cancer. Consumption of orange juice improves tone, reduce fatigue and strengthen blood vessels. Doctors also advise to drink orange juice during pregnancy as folic acid contained in it and prevents developmental defects of the fetus.

 

Wetgrass. Wetgrass is the juice of sprouted Wheatgrass. It contains almost all the vitamins known to science and nearly 100 minerals in easily digestible form. Wetgrass rich in enzymes that accelerate the metabolism and offers the onkoprotektivnymi properties that protect against cancer. This drink is called the "elixir of youth" — for its high content of antioxidants wetgrass slows down the aging process.

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