Ideal body in 2 weeks

1st day: 2-3 eggs; fruits and raw vegetables in any quantity
2nd day: 450-550 g of cottage cheese with low-fat sour cream; 1 litre of kefir
3rd day: fruits and raw vegetables of any quantity, 1 liter of kefir and 1 liter of fruit juice
Day 4: 500g chicken breast or fish, 1 litre of kefir
5th day: Fruits and raw vegetables in any quantity
6th day: 400-500 g cottage cheese with low-fat sour cream; 1 liter of kefir
Day 7: Fruits and raw vegetables in unlimited quantities





8th day: 300 g of chicken, 1 egg, vegetable salad in any quantity
9th day: fruit in any quantity, 150 g of beef, tomato salad and cucumbers with vegetable oil in unlimited quantities
10th day: 150 g of fish, 2 pieces of rye bread, salad of tomatoes and cucumbers with vegetable oil in any amount, 0.5 liters of kefir
Day 11: 2 eggs, 150g beef, 4 pieces of rye bread, vegetable salad, 0.5 liters of kefir
12th day: 1 liter of kefir, fruits and vegetables as much as you want
13th day: 300g chicken, vegetable salad, as much as you want, 2 eggs
14th day: 4 boiled potatoes, fruits, as much as you want, 1 liter of kefir
During the diet, be sure to drink mineral water and green tea.



P.S. And remember, just changing our consumption – together we change the world!

Join us on Facebook, VKontakte, Odnoklassniki

Source: vk.com/feed?w=wall-35113021_280990