5 great ideas that will help to effectively organize the day Bashny.Net

We always read about what a wonderful work schedule and what a wonderful daily rituals and rules of famous innovators, artists and entertainers. Why not use this knowledge to improve own schedule? Some important rules brought Connor Scully from the project Knote.

1. Morning notesthere is No greater threat to your productivity than a messy morning. When you Wake up with a vague feeling that in the morning to do something important, but what I remember with difficulty, it is no good will not result. If you want to get the day started energetically and without loss, install the app, which allows you to take notes. Today there is enough, and they help to streamline workflow, simplify decision-making and not to forget the most important.





2. Valuable tasks — more energyYour energy during the day varies. In the morning, usually the most productive time: we make the right decisions when more vigorous and fresh. But maybe for you the most active time occurs in the evening. The main thing — to understand the rhythm of your energy and in accordance with this time-share.

3. Practice, practice, practiceWe often believe that playing sports benefit in a purely physical sense. Yes, it is. But lots of studies show that our mental capacity is directly related to our physical condition. Regular exercise affect how we think. And not so important when you exercise — the main thing to happen at a certain time and there was a systematic part of your life.

Select the type of physical activity you like — yoga, swimming, climbing, whatever — and start to master it. Your commitment to the new activity will spur your productivity at work. Consider it as something necessary for the job — this will help to allocate exercise time. You not lay aside work, and, on the contrary, turn it into a more productive labor. 4. At the time of plan interruptions "mindless" activities, most people day the performance falls. But fortunately or unfortunately, in any job there are small, minor things. And can so plan your day to in idle moments not just to waste time, and to perform such small, mundane tasks. To update the software, to clear debris too small to do small chores — all this does not require any concentration, but when these things accumulate, it can cause serious inconveniences. So, whether you are at home or at work, as soon as you feel a decline of energy, disassemble the table, wash the dishes or do something else not too important. This is a key tool in maintaining order.

5. No screens an hour before sleep!We are drowning in gadgets. But when you grab the electronics before bedtime, it "pumps up" your body and prevents him to take in a healthy sleep cycle. The glow of the screen of your smartphone, computer or TV, stimulates the brain work, suggesting to him that sleep is not the time. That's why it's so important this simple rule: no technological toys and devices an hour before bedtime. Instead, it is better to read. To lie in bed with a good book is a perfectly soothes and relieves the brain, provides the necessary peace and quiet. published

P. S. And remember, just changing your mind — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

 

Source: ideanomics.ru/?p=4887