Spiced pumpkin smoothie with ginger

 

Spiced pumpkin smoothie with ginger





Ingredients:

• Pumpkin 2 tbsp;
• Banana 1 piece.
• Milk 1 Cup;
• Yogurt 2 tbsp;
• Cinnamon 1 pinch;
• Nutmeg 1 pinch;
• Ginger 0.25 tsp;

In the bowl of a blender combine a small banana, cut into pieces, pumpkin puree, yogurt (thick, not drinking), cinnamon, nutmeg, ginger and milk. Beat in a homogeneous mass.

Note:

To prepare pumpkin puree, you need a pumpkin, cleaned, cut into small pieces, put into a saucepan and cover with water. A pot is put on fire and bring the water to a boil, cook the pumpkin until tender. When pumpkin is ready, remove the pan from the heat, drain the water and mash the pumpkin with a fork or colocoscopy. published

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Source: www.legkogotovit.com/recipes/tikvenniy-smuzi-2688/