The cleansing cocktail for a perfect functioning of the gastro-intestinal tract, well-being and energy!
Ingredients:- 1 small beet
- 1 medium carrot
- 1 sweet Apple
- 1 pear
- 2 tablespoons fresh lemon juice
- 2 teaspoons minced fresh ginger
- 2 cups water
Method of preparation:
Carrots and beets peel and cut into large pieces. Steam for about 10 minutes. Cool.
Mix all ingredients in a blender and whip until smooth.
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Source: samaposebe.com/15_smoothies