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Start your morning with this facial — You will get an amazing result!
Every morning many women to look more attractive by various cosmetic means "paint" my face. Meanwhile the Japanese vibration-plastic massage shiatsu, if you do it regularly, gives very good results in a natural way. The meaning of it is that, without slipping and without stretching the skin, squeeze underneath it with a soft tissue to the bones. This massage improves blood circulation and therefore metabolism in the skin and facial muscles and restores skin elasticity, smooths wrinkles and prevent their appearance and reduces puffiness and improves the complexion.
In addition, thanks to influence on biologically active points, shiatsu stimulates the work of all organs and systems and has beneficial effects on the Central nervous system. Making a face massage, You become more cheerful and calmer, it is easier to succeed and easier to treat the trouble.
The first thing to do waking up is to smile. Sun outside or bad weather, rain or snow — still the world is beautiful, and it is fortunate that we live in it. So smile to yourself and the world, sweet, pull, stroking the spine, muscles and joints will try to get the whole body. Further movement can be done lying down, and sitting (whichever you prefer).
Raise up our hands, shake out the brush, grate the palm of your hand several times one on another, until hot. Imagine that they are filled with the cosmic energy of the orange. Can pack a palm to the face and without touching it, as if to bathe this wonderful energy.
Now you can begin to massage. To make it with stress and vertically.
— Base of the palms with force presses on the face in the lower part of the cheeks, each hand on your side for a count of 5. Then remove hands from his face. Again we will hold pressure on the score of "5" but a little higher. Then again move your hands higher and repeat the exercise. And so to the temples. Do this 3-4 times.
— Brush compressed. Bent index fingers of both hands placed on the Central part of the chin on top, and straight thumbs bottom, as if clasping the lower jaw. Sequential movements-pressures in 4-5 receptions go through the whole arc from the center to the angle of the mandible. Repeat the exercise 4-5 times.
— Pads of the thumbs are holding a series of pushes on the muscles of the forehead (at the expense of "5") from the centre to the temples. Repeat the exercise 4-5 times.
— Three fingers (index, middle and ring) of both hands, placed in a row on the upper lip, do 4-5 pushes. This exercise prevents the appearance of vertical wrinkles on the lip.
— The pads are the same three fingers of both hands put about 2 cm below the edge of the lower eyelid close to the side of the nose so that when pressed felt bony edge of the orbit. In three steps we reach the temple. Furthermore, the trajectory of the pressure rises slightly towards the periphery. Repeat 3 times.
— Doing the same motion over the eye socket. The direction of motion coincides with the line of the eyebrows. Pushes do at the expense of "5".
— Same fingers, put on the closed eyes, presses on the eyeballs at the expense of "10".
— Close your eyes. The pads of the ring fingers pressed against the inner corner of the eye. The pads of the middle fingers put on the middle of the brow, the pad of the index pressed against the outer edge of the eye. Tightly pressed fingers to these points (so that the skin does not shift upon movement of the eyelids). 5-6 opening and closing his eyes heavily, closing his eyes.
This exercise tones the circular muscle of the eye and eyelid skin, improving them in metabolic processes. It is a good preventive remedy for swelling eyelids, "bags" under the eyes.
Regular performance of the last four of the above exercises will make the skin of the eyelids is elastic, without wrinkles, shiny eyes, bright and attractive.
— Pads have three Central fingers along and ahead of the ears, while the middle finger is placed on the protrusion of the tragus, which is the ear canal. Do 4-5 pushes, then the index finger is moved into the hole behind the earlobe and do another 4-5 pushes. This exercise is the effect on the exit point of the facial nerve, stimulates the metabolism and improves skin regeneration.
— Thumb and forefinger on both sides take the upper part of the ear 5-6 times and pull it upwards.
— Same fingers, take the earlobe 5-6 times and pull it downward.
— Put right hand on right ear left hand on the left and rubs them vigorously.
After exercise again "feeds" the cosmic energy of the orange, bringing youth, health, strength. Therefore, we would plunge into the "living water". This need to believe and the miracle will happen. published
Author: Rybin N.
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: fpss.ru/gazeta/beatufuil/4473/
In addition, thanks to influence on biologically active points, shiatsu stimulates the work of all organs and systems and has beneficial effects on the Central nervous system. Making a face massage, You become more cheerful and calmer, it is easier to succeed and easier to treat the trouble.
The first thing to do waking up is to smile. Sun outside or bad weather, rain or snow — still the world is beautiful, and it is fortunate that we live in it. So smile to yourself and the world, sweet, pull, stroking the spine, muscles and joints will try to get the whole body. Further movement can be done lying down, and sitting (whichever you prefer).
Raise up our hands, shake out the brush, grate the palm of your hand several times one on another, until hot. Imagine that they are filled with the cosmic energy of the orange. Can pack a palm to the face and without touching it, as if to bathe this wonderful energy.
Now you can begin to massage. To make it with stress and vertically.
— Base of the palms with force presses on the face in the lower part of the cheeks, each hand on your side for a count of 5. Then remove hands from his face. Again we will hold pressure on the score of "5" but a little higher. Then again move your hands higher and repeat the exercise. And so to the temples. Do this 3-4 times.
— Brush compressed. Bent index fingers of both hands placed on the Central part of the chin on top, and straight thumbs bottom, as if clasping the lower jaw. Sequential movements-pressures in 4-5 receptions go through the whole arc from the center to the angle of the mandible. Repeat the exercise 4-5 times.
— Pads of the thumbs are holding a series of pushes on the muscles of the forehead (at the expense of "5") from the centre to the temples. Repeat the exercise 4-5 times.
— Three fingers (index, middle and ring) of both hands, placed in a row on the upper lip, do 4-5 pushes. This exercise prevents the appearance of vertical wrinkles on the lip.
— The pads are the same three fingers of both hands put about 2 cm below the edge of the lower eyelid close to the side of the nose so that when pressed felt bony edge of the orbit. In three steps we reach the temple. Furthermore, the trajectory of the pressure rises slightly towards the periphery. Repeat 3 times.
— Doing the same motion over the eye socket. The direction of motion coincides with the line of the eyebrows. Pushes do at the expense of "5".
— Same fingers, put on the closed eyes, presses on the eyeballs at the expense of "10".
— Close your eyes. The pads of the ring fingers pressed against the inner corner of the eye. The pads of the middle fingers put on the middle of the brow, the pad of the index pressed against the outer edge of the eye. Tightly pressed fingers to these points (so that the skin does not shift upon movement of the eyelids). 5-6 opening and closing his eyes heavily, closing his eyes.
This exercise tones the circular muscle of the eye and eyelid skin, improving them in metabolic processes. It is a good preventive remedy for swelling eyelids, "bags" under the eyes.
Regular performance of the last four of the above exercises will make the skin of the eyelids is elastic, without wrinkles, shiny eyes, bright and attractive.
— Pads have three Central fingers along and ahead of the ears, while the middle finger is placed on the protrusion of the tragus, which is the ear canal. Do 4-5 pushes, then the index finger is moved into the hole behind the earlobe and do another 4-5 pushes. This exercise is the effect on the exit point of the facial nerve, stimulates the metabolism and improves skin regeneration.
— Thumb and forefinger on both sides take the upper part of the ear 5-6 times and pull it upwards.
— Same fingers, take the earlobe 5-6 times and pull it downward.
— Put right hand on right ear left hand on the left and rubs them vigorously.
After exercise again "feeds" the cosmic energy of the orange, bringing youth, health, strength. Therefore, we would plunge into the "living water". This need to believe and the miracle will happen. published
Author: Rybin N.
P. S. And remember, only by changing their consumption — together we change the world! ©
Join us in Facebook , Vkontakte, Odnoklassniki
Source: fpss.ru/gazeta/beatufuil/4473/
