Vegetable diet salads for weight loss Bashny.Net

Fresh vegetables are source of vitamins, vegetable fibers, fiber, minerals and various nutrients necessary for the normal functioning of the body. Regular consumption of vegetable salads diet not only promotes weight loss but also helps in fighting liver disease, depression, atherosclerosis and hypertension.





1. Salad with celery

Very healthy dish for Breakfast. To prepare it, finely chop 3-4 stalks of celery medium size 2 cucumbers, 400 grams of cabbage and 1 head of onions. Season the vegetables with olive oil or lemon juice and stir.





2. To blunt the feeling of hunger, which typically occurs in the period between lunch and dinner, will help carrot-Apple salad. On a fine grater grate 1 green Apple and 1 fresh carrot, mix. To fill no need.

 

3. Quince salad – a great option for food during the diet that goes well with any side dish, and with meat dishes. For the salad you will need: 400 grams of cabbage; 1 quince, medium size; 1 stalk celery; 1/2 tsp vinegar; olive oil.

Shred the cabbage on a fine grater and remember to let the juice. Quince peel, finely cut into strips or grate on a coarse grater. Chop the celery, previously stand in boiling water for 1 minute. All the ingredients mix and season with oil.

 

4. To prepare the salad with tomatoes and cheese, which is an excellent source of calcium, 100 grams of cheese, 5 tomatoes and greens finely chop, mix and add fat-free sour cream.





5. In order to make salad for weight loss with bell peppers, 3 yellow or red sweet pepper cut into strips, add 1 finely chopped tomato and herbs. Season the vegetable or olive oil. This dish is well absorbed, but because you can eat it before bed.

 

6. Recipe vegetable salad with Basil: 100 grams of cheese cut into small cubes 2 tomatoes into thin slices and 1 sweet pepper – julienne. Pour in a bowl, season with olive oil and sprinkle with chopped Basil. To prepare a cleansing salad, take 200 grams of cabbage, 1 carrot, 1 small raw beet 1-2 green apples, 100 grams of yogurt, green onions, a bunch of parsley or dill. This dish not only fills the body with vitamins, but also has a great cleansing effect.

Finely shred the cabbage, grate the beets on a fine grater carrots and apples in medium or large. All mix, add the chopped onion and parsley, season with yogurt.





7. Tomato salad with horseradish: 3 red tomatoes, cut crosswise into 2 halves and place them on a dish with leaves of lettuce. Whisk 1/2 Cup yogurt with grated horseradish. The resulting mixture pour over the tomatoes and sprinkle with fresh chopped herbs.

 

To lose weight, include in the daily diet salads vegetable diet, limiting the consumption of carbohydrates and fats. Depending on the desired result, get rid of excess weight with the help of vegetables are 1 to 2 weeks. During this time, you can lose about 6-8 pounds. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.domashniy.ru/article/eda/bystrye-recepty/ovoshnye_dieticheskie_salaty_dlya_pohudeniya_re15.html