Selection of dietary salads for weight loss

Spring is on the threshold, and your figure leaves much to be desired? This is completely normal after the winter. But don't relax!

In order to quickly and permanently lose weight, it is necessary alter And bring something into it that, in a few weeks, will completely transform your figure.





Today we will talk about light and delicious salads. Their calorie content will allow you not to even think about how much you ate. All these salads contain Products with the correct glycemic index. Thanks to them, you will feel full for a long time and you will not need to constantly eat hunger.





Diet Salads for Weight Loss Crab Salad



The ingredients

• 200g crab sticks
• 3 large chicken eggs
• 1 big cucumber
• 1 bundle of green onions
• yogurt

Preparation

1. Dry the crab sticks and cut them in cubes.
2. Boil the eggs and cut them.
3. Crush the green onion and cut the cucumber.
4. Fill the salad with yogurt.

It is advisable not to salt such a salad, since salt is harmful to people who want to lose weight. If you want to indulge yourself, you can replace yogurt with diet mayonnaise. The salad is very tasty and tender.

Viennese salad



The ingredients

• 400g chicken fillet
• 1 tuft of cilantro
• 1 bundle of celery
• 200g ready rice
• 2 large Bulgarian peppers
• 2 mandarins
• curry sauce to taste

Preparation

1. Peel and cut Bulgarian pepper and celery.
2. Peel off the tangerines and cut each slice into cubes.
3. Boil the rice and add cilantro to the salad.
4. Cut the fillet and make the salad with curry sauce.

In this salad, you can use smoked chicken instead of the usual boiled fillet, in case you want a more festive version of the dish. Curry sauce can be made from ordinary natural yogurt or dietary mayonnaise. Such simple diet salads for weight lossLike this one, it’s perfect for the festive table, for example, on March 8.

Sweet Diet Salad



The ingredients

• 2 large bananas
• 2 sweet solid apples
• 3 mandarins
• Sour cream of 10% fat for filling
• 50g walnuts

Preparation

1. Peel the bananas and cut the cubes, as well as cut and apples.
2. Take the tangerines apart into slices, and fry the nuts a little in a hot pan.
3. Mix it all up, fill the sour cream salad and decorate it with tangerine slices.

This salad is universal, because it can be used both as a side dish for meat, and as a full-fledged dessert for dinner. You can cook it in a few minutes, but it will make a lasting impression on your guests for a long time!

Multi-layer salad "Tenderness"



The ingredients

• 2 eggs
• 1 large bulb
• 1 carrot
• 0.5 sweet hard apple
• lowfat
• 2 cloves of garlic

Preparation

1. Clean the apple from the peel and sodium on a medium grater, in the same way you need to rub the egg and carrot.
2. Garlic and onions shallowly chop or grind in a blender.
3. Put the salad in layers. First an onion, then an apple, an egg, carrots with garlic and grated cheese on top.
4. Salad should be served with kefir or yogurt.

Such multi-layered salads are a real decoration of the table! Namely, this salad not only looks amazing, but also contains a minimum of calories.





Cabbage salad



The ingredients

• 300g chicken fillet
• 400g white cabbage
• 1 cucumber
• natural low-fat yogurt for dressing

Preparation

1. Cut the cabbage as thin as you can.
2. Boil it or steam it, cut it in cubes.
3. Cube the cucumber, too.
4. Fill the salad with kefir or yogurt.

Such simple diet salads from cabbage for weight loss very effective, because cabbage significantly accelerates metabolism and saturates well.

It is very important that the diet was for you as pleasant and comfortable. On our website you can find many simple diet recipes.

Remember that all diets are individual, perhaps one of those obtained by our editorial office will suit you.

Modern dietetics offers many different food systems. If you have already tried any of them, write us in the comments about your impressions!