This delicious drink will strengthen Your immune system!

Smoothie recipes a great many. This drink can be prepared, focusing on your own taste and health. On this basis, it is necessary to choose certain ingredients.

For example,in autumn and winter our body especially the essential vitamin Ccontained in oranges and mango.

Consumption of these fruits will protect the body, strengthen the immune system and promote rapid regeneration of cells. In turn, the turmeric has anti-inflammatory properties. Nice musipedia!)





 

Ingredients

Mango - 1 PC.

Orange - 1/2 EA.

Carrot - 1 PC.

Turmeric - 1 tsp

Bee pollen - 1 tsp.

Coconut milk - 1/2 Cup

Cashew nuts - a handful (optional)

Ice cubes - 2-3 pieces (optional)

You will need:

Blender - 1 item

Cutting Board - 1 PC.

Capacity for smoothies - 1 PC.

How to cook:

1. Mango, orange and carrots to clean.

2. Mango and carrots cut into cubes. Orange divided into wedges. Put all ingredients in a blender, add coconut milk and grind until smooth.

3. Optionally, you can add ice cubes. The drink is ready!)

Cook with love!

Bon appetit! published

P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki

Source: www.vkusicvet.com/recipe/antioksidantnyy-smuzi/