Drinks for good digestion — 3 SUPER recipe

Raw beets are very useful. In the food use of not only vitamin-rich root vegetable but the tops. Beet tops has many beneficial properties, it contains more vitamins than the root.

Beets displays the body of radionuclides and heavy metal salts.She also opposes the development of cancer cells because it contains betacyanin is a pigment that offers rich color of this root.

In beets is betaine (a kind of vitamin), which is able to restore liver function and improve its work. Betaine balances the metabolic processes in the body, is a preventive tool in the fight against atherosclerosis, heart disease, osteoporosis and Alzheimer's disease.

Beet strengthens blood vessels, improves the condition of capillaries, has a positive effect on the digestive system, helps to compensate for the deficiency of iodine and iron in the human body, and also contributes to lowering blood pressure.





Beet smoothie with tops

Ingredients:
 

• 2-3 raw beets of medium size
• 2 apples medium
• 4 leaf beet tops
• 1 Cup water
• honey to taste

How to cook:

In a blender mix the beets, apples, tops. Add water, beat again. Add honey to taste. Ready!





Beetroot smoothie with carrot

Ingredients:

• 1 raw beetroot
• 1 carrot
• 3 sour-sweet Apple

 

How to cook:

All products are cut into small cubes and put into blender. Add 1 tbsp. of water. Beat on maximum speed.





Beet smoothie with immram

Ingredients:
 

• 1 raw beets of medium size
• 1 sweet red pepper
• 1 Cup spinach leaves (or cabbage)
• 1 tsp. chopped ginger root
• ½ Tsp lemon juice
• salt and pepper to taste
• water, ice cubes

How to cook:

All products are cut into small cubes and put into blender. Beat on maximum speed.

Cook with love! Bon appetit! published

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: bottlelove.ru/blog/3-retsepta-smuzi-so-svekloj