6 the fastest ways of burning calories Bashny.Net

Deep down, we can justify none of them that I've allowed myself once again not to go to the gym. Excuses are different: time, work, mood, dinner with friends. Unfortunately, they are not able to do anything about rapidly losing our shape figure.

Do not torture yourself in vain hopes of the format "Monday-new-life-quit-Smoking-go-in-room". You can actually be objective reasons not to go there at all — especially for residents of large cities. We offer you a simple and elegant way to keep the body fit and the soul in joy without any gym. And no one in our material, collected as many as 6 simple workouts that will allow you to look in the mirror with pleasure.

 


 Roller skatingTime: 30 minutes
Calories: 425

Skating is number one in our list of ultra-efficient exercises for burning calories. A constant tension of the muscles of the thigh requires efforts of the whole organism, maintaining balance in charge of the press, but arms and shoulders are constantly in motion. Besides, it gives much less stress on the joints than running.

       

 



RunningTime: 30 minutes
Calories: 300

A typical runner is always awarded with an excellent figure. There are several good, and even the obvious reasons. Mainly work the legs, but arms and shoulders are constantly in motion. To get the most out of exercise, keep your arms closer to the body to keep the joints together, push off the ground with your toes and mid-foot.

 

   

 



 Jump rope

Time: 30 minutes

Calories: 340

You probably have guessed that rope — thing athlete is very necessary. Worth a look at boxers that include a set of jumps in every workout. Choose the rope you need to properly: pay attention to handles reached you to your armpits when you stand on the middle rope. Vary the speed and try not to jump too high.

     

 



 Hula HoopTime: 30 minutes

Calories: 300

Nothing funny about it. Or erotic. Although, Yes, beautiful girl with hula Hoop looks great, I agree. But they can a real man: massive Hoop (do not buy children's, plastic), not only helps you to burn extra calories, but also keeps the tension of the press.

 

   

 



 Tennis

Time: 30 minutes

Calories: 300

No need to talk about the lack of decent courts, or partners with whom you can play a game. Find a smooth wall, take a racket, a dozen balls and forward, to conquer your own laziness.

 

   

 



 Dancing

Time: 30 minutes
Calories: 300

Finally we left the sweet. The night club will allow you to lose as many calories, which is enough for a whole cake. Try to do without alcohol — otherwise training will be held in vain. published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: dnpmag.com/2016/02/24/6-samyx-bystryx-sposobov-sbrosit-ves/